Tuesday, 22 October 2013
UPDATE PAGERANK TIDAK ADA LAGI?
01:51
Update pagerank tidak ada lagi? Sudah cukup lama kita menunggu, setidaknya 8 bulan tidak ada perubahan nilai pagerank pada toolbar. Apakah ini berarti pagerank sudah mati? Mungkin ya dan mungkin juga tidak.
Kenapa Tidak Ada Update Pagerank Lagi?
Sebagaimana sudah dituliskan pada artikel algoritma hummingbird, pagerank menempati salah satu faktor utama dalam penentuan posisi suatu halaman.
Monday, 21 October 2013
H+P on the trails (Oct 17th- 20th)
09:50
It wasn't just road racing this weekend, H+P had a number of runners ripping up the trails as well!
Vulture Bait
At the Vulture Bait 25K, Dave Rutherford had an excellent bounce-back season finale, coming in at 1:50, good enough for 4th overall! RESULTS
Natalie Veras also had an excellent performance. With only 4 weeks of solid training, she managed to complete her first 50K on tough course, and tougher day. Great work!
Trek or Treat
Mike Hewitson and Laura Richards decided to warm up for the Oktoberfest with a 5K night trail race in Collingwood the night before. Bad place for a PB, right? WRONG! Mike ran 23:56, and Laura ran 25:25- new personal bests for both of them! RESULTS.
WCSSAA
Nicole Shrigley and her team from KCI had a dominant performance- they won the championships with 16 points, the second place team coming in with 61 points! Nicole finished the 4K in under 20 minutes!
Vulture Bait
At the Vulture Bait 25K, Dave Rutherford had an excellent bounce-back season finale, coming in at 1:50, good enough for 4th overall! RESULTS
Natalie Veras also had an excellent performance. With only 4 weeks of solid training, she managed to complete her first 50K on tough course, and tougher day. Great work!
Trek or Treat
Mike Hewitson and Laura Richards decided to warm up for the Oktoberfest with a 5K night trail race in Collingwood the night before. Bad place for a PB, right? WRONG! Mike ran 23:56, and Laura ran 25:25- new personal bests for both of them! RESULTS.
WCSSAA
Nicole Shrigley and her team from KCI had a dominant performance- they won the championships with 16 points, the second place team coming in with 61 points! Nicole finished the 4K in under 20 minutes!
H+P at the Oktoberfest Run
09:29
The team had an amazing time at the Oktoberfet 5 and 10K With over 20 athletes running for the team, it was great having each other there for support and to help chase some PB's.
The individual results will come soon (and the number of personal bests was just silly), but here is how we did as a team:
The individual results will come soon (and the number of personal bests was just silly), but here is how we did as a team:
Some of the H+P Oktoberfest team post-race
The 5K team ended up with an average time of 18:51, coming in first place! CLICK for results.
The 10K team had an average time of 38:39, also coming in first place! CLICK for results.
On a side note, it is also great to see our top H+P female runners rounding out the top 3 and scoring points for both of our teams. Coach Gill placed 3rd in the 5K for us, running 20:11, and Val placed 3rd in the 10K for us, running 40:48 (both personal bests). Great work girls!
H+P at the Scotiabank Toronto Waterfront Marathon
09:11
We had 3 H+P runners with gutsy efforts at the STWM..here they are:
Click HERE for the full results.
Click HERE for the full results.
First up, Jeremy Tracey had an excellent result in his second marathon. While he wanted more from his race, he did manage to take over 80 minutes (yes 80!) from his time from last year, coming in with a time of 4:06. He also comfortably PB'd en route in the half marathon- a PB he just achieved in May of this year. Congrats!
Mike Piazza had an awesome performance, coming in with a huge personal best of 3:08, achieving his goal of going sub- 3:10. He also managed to place in the top 30 in a very competitive AG. Great work Mike!
Finally, a HUGE congrats goes to Susan Ludwig. She was part of our beginner run group last year. When we first started, she struggled with running for 1 minute, and walking for five. With a year of hard training, she managed to work up to running the marathon yesterday in a very respectable time. On top of this, Susan was inspired to race in order to raise money for Lupus research- a cause very close to her heart. In the end, she doubled her original goal, raising over $1000. Congrats Susan!
Saturday, 19 October 2013
Cara Agar Bisnis Online Ramai Pembeli
05:35
Cara agar bisnis online ramai pembeli itu susah-susah gampang. Ada beberapa tahapan yang harus anda lalui sebelum membuat blog bisnis online anda mendapat banyak pembeli. Saya akan mencoba membahasnya dengan bahasa yang sederhana.
Trafik Pengunjung Blog Adalah Nafas Bisnis Online
Jangan harap akan ada pembelian kalau blog anda masih sepi. Setiap bisnis online mempunyai nilai konversi yang
Monday, 7 October 2013
H+P at Run for the Toad
07:04
Just one race for the team this weekend- The Run for the Toad.
25K Results
50K Results
Here's how the team did:
25K Results
50K Results
Here's how the team did:
Graham Dunn had great 50K, throwing down 4 consistent loops to help him finish in 4:40, placing 32nd overall and 7th in his AG.
Dave Rutherford came into the race without really preparing, and just planning on having fun and seeing what happens. Despite not having the proper preparation, he still managed to run over 43K (only stopping when it was no longer enjoyable) and put in 3 speedy loops in around the hour mark.
In the 25K, Gill wanted to test her abilities to run 5mins/K pace on tougher-than-normal terrain. WELL, she did just that: putting two loops together in 1:02, averaging exactly 5mins/K. This was good enough for 4th in her AG!
Craig also competed in the 25K. He posted two loops in under 1 hour, bringing it home in 1:56 and 6th place in his AG!
Linda had a great 1st Toad- she came in under 2:30, and placed 9th in her AG- nice job!
Wednesday, 2 October 2013
Cara Cari Uang Dari Internet Dengan Blog Bermodal Kecil
21:04
Cara cari uang dari internet sangatlah beragam. Saudara bisa menggunakan blog, forum, ataupun social media dengan modal kecil ataupun besar. Tapi kali ini saya mau mengarahkan pemikiran teman-teman blogger pemula yang baru merintis dari titik nol dan berniat mencari uang, tapi tidak berani memasang modal besar sebagai taruhannya.
Saya akan coba memberikan beberapa metode yang bisa saudara
Subscribe to:
Posts (Atom)
