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Less than ONE week to go until the epic #SeanVsGill showdown at the Oktoberfest 5K.  If you haven't already heard of this team challenge, click HERE to learn more.  Later this week we will be announcing the FULL rosters if each team.  




On Monday October the 6th, both teams drafted their top 5 runners.  Here is how the draft went down. 

(1) Coin Toss
At 6:45pm, the coin was tossed at practice.  Gill calls tails, it lands heads.  Sean gets to decide if he will pick first or second.  Remember, the individual to pick second also picks 3rd.  Sean was also required to pick a female athlete within the first 3 picks of his draft.  

(2) Draft order
After reviewing his scouting reports, Sean decides he will pick first (8:45pm)

(3) Draft
Here is a review of how the draft went as shown on our live twitter feed starting at 9:00pm.

Pick #1: Team Sean takes Brendan Hancock
Pick #2: Team Gill takes Jordan Schmidt 
Pick #3: Team Gill takes Ahmed Ahmed
Pick #4: Team Sean takes Kailey Haddock
Pick #5: Team Gill takes Greg Dyce
Pick #6: Team Sean takes Chris Goldsworthy 
Pick #7: Team Gill takes Dave Rutherford
Pick #8: Team Sean takes Mike Piazza 
Pick #9: Team Gill takes Simon Gonsalves
Pick #10: Team Sean takes Vicky Zandbergen

Who do you think has the better team? 

Stay tuned for full info on the rosters coming later this week!

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Sekian dari saya. Semoga Bermanfaat.
Terima Kasih

H+P was all over the place this weekend!  Here's how we did:




Congrats to Johana Kariankei on his performance at the highly competitive "Demi-marathon Oasis Rock ‘n’ Roll de Montréal."  He ran an impressive 1:09:57 for the half, placing 4th place OA out of well over 16 000 athletes!  CLICK for results.  
2014 Laurier Loop

• In the 10K, Dave Rutherford was at it again with a 4th place OA.  He ran 39-low, and also managed to walk away with another AG win.
• Nick was in next for the team, coming in 7th OA and also winning his AG.
• Speedy (Paul) ran a very solid 46 minutes, placing him 2nd in his AG.
• Vicki was in just after Paul, running sub-47 and winning her AG.  She was also the 5th place female OA!
• Will also had a solid race despite limited training in recent months!

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Semoga Bermanfaat :D

H+P Canada-inspired singlets are coming!

• The final design and proof is here (see above)!
• We are placing our one and ONLY order for the H+P Canada inspired singlets this coming Monday (Sept 22nd).
• Please let as know if you would like one by 12:00pm on September 22nd.
• The Canada singlets are EXACTLY the same model as our blue NB singlets (so the fit and feel will be identical).
• Price: $40/singlet (the design will be printed on white NB singlets via sublimation) 
• ETA for the singlets will be 2 weeks after we place the order, so you should have them in time for your big fall races!
• We are excited to see the team representing H+P and Canada with pride on the roads and trails all over Ontario, North America..and even beyond!  #cantwontstop

Does everybody remember the epic #MikeVsDave team challenge from the Waterloo 10K Classic?  Well H+P is at it again- and this time the stakes are even higher!

Coach Sean and Coach Gill will be leading their own teams in the Oktoberfest 5K Classic!  Not only will the pride and bragging rights of the two coaches be on the line, but this time the top female 5Kers from the team will be getting in on the action!  Here are the rules:

• Only the TOP 5 on each team will count in the average time calculation
• 1 of the top 5 runners who score MUST be a female runner
• Each team will be selected in an online draft format taking place on Monday October 6th at 9:00pm
• A coin toss will decide the individual who gets the 1st pick
• The individual who gets the second pick will also get the 3rd pick.  Then the two captains will alternate picks until their teams are complete.
• Here is where it gets complicated:  In order to level the playing field, #TeamSean MUST select a female runner within one of his first three picks.  There will be no regulations on #TeamGill.