Sunday, 26 July 2015
SummerTT #'s
10:18
| Bib Number | First Name | Last Name |
| 201 | Dave | Rutherford |
| 202 | Ahmed | Ahmed |
| 203 | Robert | Brouillette |
| 204 | Nick | Burt |
| 205 | Lucas | Shwed |
| 206 | Adam | Hortian |
| 207 | Michael | Piazza |
| 208 | Chris | Goldsworthy |
| 209 | Kailey | Haddock |
| 210 | Valery | Hobson |
| 211 | Tyler | Fronchak |
| 212 | Aidan | Rutherford |
| 213 | Greg | Dyce |
| 214 | Matt | Chandler |
| 215 | Aaron | Mailman |
| 216 | David | Haiser |
| 217 | Jonathan | Gascho |
| 218 | Larry | Bradley |
| 219 | Jeff | Martin |
| 220 | Robyn | Collins |
| 221 | Vicki | Zandbergen |
| 222 | Helen | Stubbs |
| 223 | Jonathan | Fugelsang |
| 224 | Emily | Hunter |
| 225 | Derek | Hergott |
| 226 | Kristin | Marks |
| 227 | Manny | Jones |
| 228 | Kimberley | Chan Ah Song |
| 229 | Harold | OKrafka |
| 230 | Sam | Lalonde |
| 231 | Aditya | Patil |
| 232 | David | Layden |
| 234 | Ed | Shrigley |
| 233 | Candy | Shrigley |
| 235 | Linda | Farczadi |
| 236 | Schuyler | Schmidt |
| 237 | Steven | Parke |
| 238 | Don | Macleod |
| 239 | Paul | Gonsalves |
| 240 | Maddie | Hobson |
| 241 | Samantha | Wiebe |
| 242 | Nicole | Shrigley |
| 243 | Jae | Lee |
| 244 | Kevin | Wolfe |
| 245 | Adam | Dixon |
| 246 | Dean | Foster |
| 247 | Leroy | Chen |
| 248 | Kyle | MacKenzie |
| 249 | Matthew | Chan |
| 250 | Shawn | Wilson |
| 251 | Andre | Chan |
| 252 | Nick | Van Moorsel |
| 253 | Martin | Chmiel |
| 254 | Erik | Vicujnik |
| 255 | Eric | Lucko |
| 256 | Tracy | Urquhart |
| 257 | Heidi | Engelhardt |
| 258 | Tammy | Hergott |
| 259 | Samara | Hergott |
| 260 | Olivia | Hergott |
| 261 | Jennifer | Merrett |
| 262 | Cari | Rastas Howard |
| 263 | Tracey | Kuchma |
| 264 | Natasha | Guz |
| 265 | Aibhlin | Kennedy |
| 266 | Beverly-Anne | Ward |
| 267 | Nicholas | Hobson |
| 268 | Charlotte | Vasarhelyi |
| 269 | Christopher | Phillips |
| 270 | Debbie | Iwanyzki |
| 271 | Emily | Willard |
Download Line Get Rich Server Jepang [V.1.1.5-Update Juli]
04:39
udah lama bener ane kga posting ,Sebelum itu,Mohon maaf lahir bathin dulu ye buat Pengunjung , Telat emang ... ahahaha
ya udah , ane mau jelasin Postingan ane dulu ,
kali ini ane mau share APK Game Line Get Rich Server Jepang yang baru baru ini udah update ke Versi 1.1.5 , Dengan Update'an yang lumayan bagus , dan event'nya seru seru bgt ...
ahaha .. kaga usah panjang panjang , Ya udah ...
Sedot aja APK nya di Link yang udah ane sedia'in di bawah ini :
ahaha .. kaga usah panjang panjang , Ya udah ...
Sedot aja APK nya di Link yang udah ane sedia'in di bawah ini :
Via Mediafire : 
Setelah mendownload APK tersebut , silahkan di install seperti biasa,Dan tunggu update seperti biasa :D
sekian deh dari ane kali ini , sampai ketemu lagi di postingan ane berikutnya ^^
Resep Membuat Hamburger Yang Simple dan Lezat
03:23
Resep Membuat Hamburger - Salah satu makanan cepat saji yang memiliki rasa super lezat ini memang sudah tidak asing lagi kita dengar dan kita jumpai. Konon ada yang mengatakan jika hamburger merupakan makanan yang di ciptakan pada tahun 1900an. Ada yang mengatakan jika makanan ini berasal dari Amerika, namun ada pula yang mengatakan makanan ini berasal dari negara Jerman tepatnya dari kota
Wednesday, 22 July 2015
2015 Mixed Team Challenge: #SamVsLaura
11:21
The 2015 ENDURrun is just over 2 weeks away! This year we have 7 teams and 8 ultimates who have entered the event. So far we have introduced our:
Men's A1 team
Women's A team
Men's Masters team
Today, we are very excited to introduce a challenge between two of our mixed teams. Bitter rivals Sam (Whiz Kid) and Laura Hewitson will captain their own team as they go head to head in a ruthless (aka fun) week-long competition. Each team is built to have almost identical finish times for the entire week. Some stages will include very close match ups, others we expect one team to have an advantage. If every single person runs to their ability, this could come down to the last few K's in the marathon before the #SamVsLaura champion is crowned!
Without further adieu, here are the rosters along with their current 5K ability according to our rankings page.
Stage 1: Half Marathon
Men's A1 team
Women's A team
Men's Masters team
Today, we are very excited to introduce a challenge between two of our mixed teams. Bitter rivals Sam (Whiz Kid) and Laura Hewitson will captain their own team as they go head to head in a ruthless (aka fun) week-long competition. Each team is built to have almost identical finish times for the entire week. Some stages will include very close match ups, others we expect one team to have an advantage. If every single person runs to their ability, this could come down to the last few K's in the marathon before the #SamVsLaura champion is crowned!
Without further adieu, here are the rosters along with their current 5K ability according to our rankings page.
Stage 1: Half Marathon
Team Sam vs. Team Laura
Sam Lalonde vs. Lucas Shwed
21:17 vs. ~19:30
Stage 2: 15K TT
Team Sam vs. Team Laura
Cari Rastas- Howard vs. Laura Hewitson
25:53 vs. 26:19
Stage 3: 30K Cross-Country
Team Sam vs. Team Laura
Justin Buis vs. Eric Hunsberger
20:24 vs. 20:22
Stage 4: 10-Mile Hill Run
Team Sam vs. Team Laura
Kristin Marks vs. Kimberly Chan
23:47 vs. 23:39
Stage 5: 25.6K Alpine Run
Team Sam vs. Team Laura
Steven Parke vs. Linda Farczadi
18:20 vs. 22:14
Stage 6: 10K TT
Team Sam vs. Team Laura
Tracy Urquhart vs. Val Taiakina
21:31 vs. ~20:00
Stage 7: Marathon
Team Sam vs. Team Laura
Colin Calvert vs. Nick Burt
18:30 vs. 17:45
During the ENDURrun, make sure to follow the #SamVsLaura hashtag on twitter, along with our stats page tracking the battle HERE.
Tuesday, 21 July 2015
CARA MEMULAI BISNIS ONLINE DI INTERNET (Bag.3). DASAR UNTUK MENGUBAH PENGUNJUNG MENJADI KONSUMEN
03:13
Ada beberapa hal yang perlu kita lakukan untuk mengubah pengunjung menjadi konsumen. Entah itu dengan merancang halaman produk yang menarik; atau dengan membuat landing page untuk produk/jasa anda; atau dengan membuat sebuah halaman sales letter. Apapun itu anda harus mampu membuat sebuah halaman web yang persuasif.
Singkat kata; semua ini masalah desain dari halaman web anda. Dalam hal
Sunday, 19 July 2015
Racing: July 18th-19th, 2015
16:16
With less than a month to go until ENDURrun and one week until our SummerTT, the team was once again dispersed all over the place hammering at a diversity of races. Here's how we did:
Kitchener Downtown Mile
Little Traverse Triathlon
Kitchener Downtown Mile
- Adam Hortian won the inaugural event with a time of 4:37!
- RunnerRob was right behind him, running 4:45, good for 2nd OA.
- Jordan had a very solid race, running 5:06 making him the 3rd H+P-er in the top 5.
- Nick Burt had an outstanding race, finishing just behind Jordan in 5:06 and placing 6th OA.
- Coach Dyce came in at 5:15, making him the 5th H+P athlete in the top 8!
- Justin Buis ran a very solid 5:56 which correlates with his second fastest performance EVER.
- Robyn Collins ran her first race in months, putting in a very solid effort of 6:09, placing 4th for females.
- Vicki was in next for the team, running 6:26 and finishing 5th OA for females!
Little Traverse Triathlon- Sam Wiebe had an outstanding finish, showing all those American girls how it's done as she won her AG with a time of 1:52!
Gravenhurst Oly Triathon
- Lucas Shwed finished with a solid time of 2:21, good for 12th OA and 2nd in his AG.
- Kimberly Chan completed the course in 2:54, placing her 1st in her AG!
Gravenhurst Give it a Tri
- Kyle MacKenzie had an outstanding performance, managing a solid 13th OA and 6th place in the high competitive 19&under AG!
Niagara Sprint Triathlon
- Tracy Urquhart had a very solid performance. Treating it as a training race, she still managed an outstanding 4th in her AG, 18th OA.
North Face Endurance Challenge
50K
- Andrew Heij tackled the brutally hot and tough course, finishing 32nd with a time of 6:43:52.
Half Marathon
- RunnerRob was back in action- running the extremely difficult course in 2:01, placing 3rd OA.
- Michele Studhalter was in next for the team, finishing with a very respectable 3:01:57.
5K
- Robyn Collins had an outstanding performance in her second race of the weekend, placing 4th out of females with a time of 42:02.
Did we miss your result? Please let us know and we will include you in the next recap!
CARA MEMULAI BISNIS ONLINE DI INTERNET (Bag.2). KENALI KONSUMEN ANDA
06:36
Dalam memulai bisnis online anda harus melakukannya secara terkonsep. Setelah anda belajar mengenali potensi bisnis online atau pasar anda; maka selanjutnya adalah anda harus mengenali konsumen anda. Tujuan dari mengenali bisnis anda adalah untuk mengetahui seberapa besar market yang anda miliki. Sedangkan tujuan dari mengenali konsumen anda adalah untuk mengetahui apa yang diinginkan oleh
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