Wednesday, 1 July 2015
Our 2015 ENDURrun Women's Team
12:58
The ENDURrun is fast approaching! We had an amazing time last year, but this year is shaping up to be even better. As many of you know, H+P will have 7 relay teams with various challenges to tackle as they conquer this week-long 7-stage race. Every Wednesday in July, we will be revealing 1-2 of our teams along with their goals for the event.
TODAY we are excited to introduce our 2015 H+P ENDURrun Women's Team!
Goals:
TODAY we are excited to introduce our 2015 H+P ENDURrun Women's Team!
Goals:
- We had a great team last year, but this year our fastest women are looking better than ever before. Goal #1 will be to take down last year's women's course record time of 13:58.
- The second, and perhaps most exciting goal to follow will be very simple: take down our 2015 H+P Masters Men's ENDURrun team (roster to be announced next week).
Roster:
Stage 1: Half Marathon
Name: Kailey Haddock
Height: 5'2
Age: 27
Favourite Workout: Anything with no hills.
Favourite food: nachos with jalapeños
Spirit animal: Liger
Stage 2: 15K TT
Name: Gillian Willard
Height: 5'2
Age: 26
Favourite Workout: Recovery days
Favourite Food: Gushers (formly fruit roll-ups)
Spirit Animal: jerboa
Stage 3: 30K Cross-Country
Name: Helen Broom
Height: 5'5
Age: 29
Favourite Workout: brick
Favourite Food: watermelon
Spirit Animal: red panda
Stage 4: 10-Mile Hill Run
Name: Andrea Sweny
Height: 5'2
Age: 31
Favourite Workout: tempo run
Favourite Food: butter tarts
Spirit Animal: narwhal
Stage 5: 25.6K Alpine Run
Name: Emily Hunter
Height: 5'5
Age: 29
Favourite Workout: long run with hillz
Favourite Food: guacamole, kale
Spirit Animal: unicorn?
Stage 6: 10K TT
Name: Payton Thiel
Height: 5'4
Age: 22
Favourite Workout: cross training
Favourite Food: potatoes
Spirit Animal: killer whale
Stage 7: Marathon
Names: Val Hobson
Age: 45
Height: 5'4 (and 3/8)
Favourite Workout: modified HIIT and long runs
Favourite Food: peanuts, butter, chocolate, tomatoes cheese, fresh bread
Spirit Animal: hummingbird
Make sure to follow the action on our Facebook Page the second week of August! We will keep you up to date on stage results, full event standings, how they are stacking up against our men's masters team, and if they are on track to setting the event record!
Sunday, 28 June 2015
Resep Cara Membuat Kue Semprit Sederhana
00:59
Resep Cara Membuat Kue Semprit - Kue Semprit merupakan kue kering yang memiliki bentuk seperti bunga dengan hiasan sukade di bagian atas tengahnya. Kue ini sangat cocok di sajikan ketika lebaran tiba atau sebagai makanan ringan yang enak di santap sebagai teman ngobrol atau suguhan ketika ada tamu.
Dari bahan yang di gunakan, kue semprit hampir sama dengan kue sagu keju. Yang membedakan
Tuesday, 23 June 2015
Resep Cara Membuat Sayur Lodeh Sederhana Yang Lezat
07:23
Resep Cara Membuat Sayur Lodeh - Sayur lodeh merupakan lauk pendamping nasi yang menjadi ciri khas masyarakat nusantara sejak dahulu kala. Sayur lodeh identik santan dan bisanya berwarna putih santan atau kuning. Sayur lodeh menjadi salah satu lauk favorit bagi sebagian orang, makan nasi dengan sayur lodeh menjadi lebih nikmat. Apalagi jika sayur lodeh tersebut benar-benar enak meskipun
Sunday, 21 June 2015
Race Weekend: June 20-21st, 2015
16:32
The Waterloo Classic wasn't our only race this weekend, we were also in action on the trails, in ultras, and in the multisport world! Here's how the team did:
Guelph Lake 1 Sprint Triathlon
Tracy Urquhart had a break through performance. She dominated her AG, winning by 7 minutes,
with a final time of 1:22!
Jan had a great performance as well. In his first triathlon since being hit by a car 4 years ago, he completed his epic comeback to place 5th in his AG. Nicely done Jan!
Guelph Lake 1 Sprint Duathlon
Steve Schmidt had a great season debut, placing 4th OA and 1st in his AG!
Guelph Lake 1 Olympic Triathlon
Adam Dixon had one of his best performances ever- he managed a great time of 2:20, finishing 4th in his very competitive AG.
TTF
Lucas Shwed had an outstanding Olympic triathlon debut in Toronto. He posted an amazing time of 2:16:59, winning his AG.
NOTL
Dave Rutherford posted an outstanding new personal best of 1:22:03, good enough for the OA win.
Guelph Lake 1 Sprint Triathlon
Tracy Urquhart had a break through performance. She dominated her AG, winning by 7 minutes,
Jan had a great performance as well. In his first triathlon since being hit by a car 4 years ago, he completed his epic comeback to place 5th in his AG. Nicely done Jan!
Guelph Lake 1 Sprint Duathlon
Steve Schmidt had a great season debut, placing 4th OA and 1st in his AG!
Guelph Lake 1 Olympic Triathlon
Adam Dixon had one of his best performances ever- he managed a great time of 2:20, finishing 4th in his very competitive AG.
TTF
Lucas Shwed had an outstanding Olympic triathlon debut in Toronto. He posted an amazing time of 2:16:59, winning his AG.
NOTL
Dave Rutherford posted an outstanding new personal best of 1:22:03, good enough for the OA win.
Jordan Schmidt also had a great race- treating it 100% as a long run training day, he still managed 5th OA in 1:27.
In the 50K, Vicki Zandbergen had an outstanding day, finishing 5th OA for females with a time of 4:26!
Charlotte finished her training run with a great time of just over 5 hours, placing 60th OA.
Andrew ran just over 5 hours, placing 54th OA!
5-Peaks Rattlesnake Point
In the 5.3K, Jonathan Fugelsang ran a solid 25:04, winning his AG and placing 11th OA!
Justin hit the technical 12.7K, finishing in 1:12:24 coming in 9th in his AG.
IM Syracuse
Graham Dunn had a very solid performance finishing in 5:17:02. This placed him 33rd in his very competitive AG.
Tour de Waterloo
Bill Frier had a very solid performance, managing to finish well inside the top 100, placing 77th OA!
IM Syracuse
Graham Dunn had a very solid performance finishing in 5:17:02. This placed him 33rd in his very competitive AG.
Tour de Waterloo
Bill Frier had a very solid performance, managing to finish well inside the top 100, placing 77th OA!
Outstanding work team! As always, please let us know if we missed your results.
#cantwontstop
2015 Waterloo Classic
15:49
This is our 4th consecutive year doing the Waterloo Classic. It has been a staple for the team since our inception, and has always been a great way to start summer off on the right track. We were excited to try a new course on the West end of Waterloo this year, and it did not disappoint. Here is how the team did:
5K
Dave Rutherford, just 1 day removed from his 1:22 half marathon PB, was in first for the team with a
great time of 18:31, placing 2nd in his AG and 7th OA.
Steph Hortian came in 2nd OA and 1st in her AG.
Aidan Rutherford ran an outstanding PB of 19:19, good enough for 10th OA and 4th in his AG!
Aidan Rutherford ran an outstanding PB of 19:19, good enough for 10th OA and 4th in his AG!
Mike Piazza showed that his fitness is coming along nicely with a solid 19:43, placing him 2nd in his AG.
Coming off a stress fracture, Gillian decided last minute to follow Sean and surprise him with a sprint finish at the line, finishing in 20:07, placing 4th OA and 2nd in her AG.
Coach Sean ran 20:08, placing 3rd in his AG, and emotionally crushed from Gill's ruthless sprint.
Dan Nakluski ran 23:35, good enough for 3rd in his AG!
Derek Hergott ran a very solid 25:05 WHILE pushing Miles in a stroller!
Samara ran a great time of 36:22, placing 7th in her AG.
Olivia came in just behind 38:36, placing 8th in her AG!
10K
Johana made an outstanding return to the team running a very solid sub-34, winning the race OA.
RunnerRob was in next for the team with an outstanding time on a hot day of 34:32, placing 2nd
OA.
Chris Goldsworthy had, quite honestly, the most ridiculous come from behind finish ever, barely taking 3rd place OA at the line, completing the podium sweep for H+P!
Nick was in next for the team in 39 minutes, placing 3rd OA and well inside the top 10.
Andrea Sweny was our first female to finish, running an excellent new PB of 42:22, placing 2nd OA and winning her AG!
Eric came in right after Andrea with a great time just over 43 minutes, placing 2nd in his AG.
Don MacLeod was in right after Eric with an outstanding new personal best of 43:10, bringing him in 3rd in his AG.
Emily was in next for the team with a very solid 10K of 43:52, placing 1st in her AG and 4th OA!
Paul pushed a solid pace on a training day, running just under 46 minutes and placing 4th in his AG.
Howie was in next for the team with a time of 48:51, just under a minute ahead of his rival Manny! The epic HowieVsManny battle will continue at the ENDURrun in August!
Kristin Marks, Kim Chan and Tracey Kuchma were in next for the team all with times very close to 53 minutes. Kristin placed 3rd in her AG, Kim got 4th, and Tracey got 2nd! Nice work girls!
Juan had a solid 10K of 56 minutes placing just within the top 10 of his AG.
Heidi was in next for the team with a very solid time well under 59 minutes. This allowed her to comfortably win her AG!
RunnerRob was in next for the team with an outstanding time on a hot day of 34:32, placing 2nd
Chris Goldsworthy had, quite honestly, the most ridiculous come from behind finish ever, barely taking 3rd place OA at the line, completing the podium sweep for H+P!
Nick was in next for the team in 39 minutes, placing 3rd OA and well inside the top 10.
Andrea Sweny was our first female to finish, running an excellent new PB of 42:22, placing 2nd OA and winning her AG!
Eric came in right after Andrea with a great time just over 43 minutes, placing 2nd in his AG.
Don MacLeod was in right after Eric with an outstanding new personal best of 43:10, bringing him in 3rd in his AG.
Emily was in next for the team with a very solid 10K of 43:52, placing 1st in her AG and 4th OA!
Paul pushed a solid pace on a training day, running just under 46 minutes and placing 4th in his AG.
Howie was in next for the team with a time of 48:51, just under a minute ahead of his rival Manny! The epic HowieVsManny battle will continue at the ENDURrun in August!Kristin Marks, Kim Chan and Tracey Kuchma were in next for the team all with times very close to 53 minutes. Kristin placed 3rd in her AG, Kim got 4th, and Tracey got 2nd! Nice work girls!
Juan had a solid 10K of 56 minutes placing just within the top 10 of his AG.
Heidi was in next for the team with a very solid time well under 59 minutes. This allowed her to comfortably win her AG!
Up next for the team is the H+P SummerTT and the ENDURrun!
#cantwontstop
Friday, 19 June 2015
Cara Mudah Membeli Nama Domain Di RumahWeb.com
23:11
Pada saat anda ingin membuat blogspot anda terlihat lebih profesional seringkali anda perlu mengganti nama domain menjadi domain sendiri; karena jika anda masih memakai nama domain yang gratisan, maka orang akan menganggap bahwa bisnis anda tidaklah bonafid dan tidak niat.
Tahap pertama tentu saja anda perlu memilih nama domain yang anda ingin pergunakan. Setelah anda memilih beberapa nama
Cara Memasang Menu Bar dan Sub Menu Bar di Halaman Blog
09:17
Selamat malam sobat semua , Kali ini saya akan berbagi sebuah Tutorial Blogging yang Berjudul " Cara Memasang Menu Bar dan Sub Menu Bar di Halaman Blog " , Silahkan Pahami dengan seksama agar sobat mengerti dengan tutorial kali ini ..
Langkah Pemasangan
- Klik Desain
- Pilih Template lalu pilih Edit HTML
- Pilih/klik Lanjutkan
- Pilih/klik Expand Template Widget
Cari script berikut :
<div class='main-outer'> atau
<div id='main-wrapper'> atau
<div id='main'>
Agar lebih mudah, klik saja F3 pada keyboard lalu pilh salah satu scrift diatas. Berdasarkan pengalaman saya setelah membolak balik informasi di www.google.com maka yang cocok adalah :
div class='main-outer'>
Bisa jadi beda dengan template yang lain…
Setelah dapat, copas scrift berikut tepat diatas scrift yang dicari tadi :
<style>
/* -- Menu Horizontal + Sub Menu-- */
#cat-nav {background:#156994;margin:0 15px;padding:0;height:35px;}
#cat-nav a { color:#eee; text-decoration:none; text-shadow: #033148 0px 1px 0px;border-right:1px solid #156994;}
#cat-nav a:hover { color:#fff; }
#cat-nav li:hover { background:#000; }
#cat-nav a span { font-family:Verdana, Geneva, sans-serif; font-size:11px; font-style:normal; font-weight:400; color:#fff; text-shadow:none;}
#cat-nav .nav-description { display:block; }
#cat-nav a:hover span { color:#fff; }
#secnav, #secnav ul { position:relative; z-index:100; margin:0; padding:0; list-style:none; line-height:1; background:#0d5e88; }
#secnav a { font-family:Georgia, "Times New Roman", Times, serif; font-style:italic; font-weight:700; font-size:14px; display:block; z-index:100; padding:0 15px; line-height:35px; text-decoration:none;}
#secnav li { float:left; width: auto; height:35px;}
#secnav li ul { position: absolute; left: -999em; width: 200px; top:35px}
#secnav li ul li { height:30px; border-top:1px solid #fff; }
#secnav li ul li a { font-family:Verdana, Geneva, sans-serif; width:180px; line-height:30px; padding:0 10px; font-size:11px; font-style:normal; font-weight:400; color:#eee; }
#secnav li ul ul { margin: -30px 0 0 180px; }
#secnav li:hover ul ul, #secnav li:hover ul ul ul, #secnav li.sfhover ul ul, #secnav li.sfhover ul ul ul { left:-999em; }
#secnav li:hover ul, #secnav li li:hover ul, #secnav li li li:hover ul, #secnav li.sfhover ul, #secnav li li.sfhover ul, #secnav li li li.sfhover ul { left: auto; }
#secnav li:hover,#secnav li.hover { position:static; }
#cat-nav #secnav {width:100%;margin:0 auto;}
</style>
<div id='cat-nav'>
<ul class='fl' id='secnav'>
<li><a href='#'>Beranda</a></li>
<li><a href='#'>Menu 1</a></li>
<li><a href='#'>Menu 2</a>
<ul id='sub-custom-nav'>
<li><a href='#'>Sub Menu2 a</a></li>
<li><a href='#'>Sub Menu2 b</a></li>
</ul>
</li>
<li><a href='#'>Menu3</a>
<ul id='sub-custom-nav'>
<li><a href='#'>Sub Menu3a</a></li>
<li><a href='#'>Sub Menu3b </a></li>
</ul>
</li>
<li><a href='#'>Menu4</a>
<ul id='sub-custom-nav'>
<li><a href='#'>Sub Menu4a</a></li>
<li><a href='#'>Sub Menu4b </a></li>
</ul>
</li>
<li><a href='#'>Menu5</a></li>
</ul>
</div>
Langkah Pemasangan
- Klik Desain
- Pilih Template lalu pilih Edit HTML
- Pilih/klik Lanjutkan
- Pilih/klik Expand Template Widget
Cari script berikut :
<div class='main-outer'> atau
<div id='main-wrapper'> atau
<div id='main'>
Agar lebih mudah, klik saja F3 pada keyboard lalu pilh salah satu scrift diatas. Berdasarkan pengalaman saya setelah membolak balik informasi di www.google.com maka yang cocok adalah :
div class='main-outer'>
Bisa jadi beda dengan template yang lain…
Setelah dapat, copas scrift berikut tepat diatas scrift yang dicari tadi :
<style>
/* -- Menu Horizontal + Sub Menu-- */
#cat-nav {background:#156994;margin:0 15px;padding:0;height:35px;}
#cat-nav a { color:#eee; text-decoration:none; text-shadow: #033148 0px 1px 0px;border-right:1px solid #156994;}
#cat-nav a:hover { color:#fff; }
#cat-nav li:hover { background:#000; }
#cat-nav a span { font-family:Verdana, Geneva, sans-serif; font-size:11px; font-style:normal; font-weight:400; color:#fff; text-shadow:none;}
#cat-nav .nav-description { display:block; }
#cat-nav a:hover span { color:#fff; }
#secnav, #secnav ul { position:relative; z-index:100; margin:0; padding:0; list-style:none; line-height:1; background:#0d5e88; }
#secnav a { font-family:Georgia, "Times New Roman", Times, serif; font-style:italic; font-weight:700; font-size:14px; display:block; z-index:100; padding:0 15px; line-height:35px; text-decoration:none;}
#secnav li { float:left; width: auto; height:35px;}
#secnav li ul { position: absolute; left: -999em; width: 200px; top:35px}
#secnav li ul li { height:30px; border-top:1px solid #fff; }
#secnav li ul li a { font-family:Verdana, Geneva, sans-serif; width:180px; line-height:30px; padding:0 10px; font-size:11px; font-style:normal; font-weight:400; color:#eee; }
#secnav li ul ul { margin: -30px 0 0 180px; }
#secnav li:hover ul ul, #secnav li:hover ul ul ul, #secnav li.sfhover ul ul, #secnav li.sfhover ul ul ul { left:-999em; }
#secnav li:hover ul, #secnav li li:hover ul, #secnav li li li:hover ul, #secnav li.sfhover ul, #secnav li li.sfhover ul, #secnav li li li.sfhover ul { left: auto; }
#secnav li:hover,#secnav li.hover { position:static; }
#cat-nav #secnav {width:100%;margin:0 auto;}
</style>
<div id='cat-nav'>
<ul class='fl' id='secnav'>
<li><a href='#'>Beranda</a></li>
<li><a href='#'>Menu 1</a></li>
<li><a href='#'>Menu 2</a>
<ul id='sub-custom-nav'>
<li><a href='#'>Sub Menu2 a</a></li>
<li><a href='#'>Sub Menu2 b</a></li>
</ul>
</li>
<li><a href='#'>Menu3</a>
<ul id='sub-custom-nav'>
<li><a href='#'>Sub Menu3a</a></li>
<li><a href='#'>Sub Menu3b </a></li>
</ul>
</li>
<li><a href='#'>Menu4</a>
<ul id='sub-custom-nav'>
<li><a href='#'>Sub Menu4a</a></li>
<li><a href='#'>Sub Menu4b </a></li>
</ul>
</li>
<li><a href='#'>Menu5</a></li>
</ul>
</div>
PENJELASAN :
1. Cara memasukkan alamat URL:
Ganti tanda # (warna biru) dengan link/url yang anda inginkan. Bisa jadi link posting atau label (katagori) yang ada pada blog anda.
2. Cara menuliskan judul menu atau judul postingan:
Ganti Tulisan warna biru dengan nama menu dan nama sub menu yang anda inginkan.
3. Cara merubah lebar menu: silakan cari kode:
#cat-nav {background:#156994;margin:0 15px;padding:0;height:35px;}
Kemudian tambahkan kode (width:900px) di antara { dan }, sehingga menjadi :
#cat-nav {background:#156994;width:900px;margin:015px;padding:0;height:35px;}
Angka 900px hanya sebagai contoh saja, silakan rubah angka 900 dengan ukuran lebar yang kamu inginkan, bisa juga mengganti kode 900px dengan kode 100%.
4. Untuk mengatur tinggi menu silakan ganti angka 35 pada kode 35px di atas dengan tinggi yang kamu mau.
5. Untuk tambah atau kurangi jumlah menu, silakan copas atau hapus Skrip dengan BLOK WARNA MERAH (1 porsi menu) , jumlah sub-menunya bisa ditambah sesuai selera, misalnya submenu ..c, d, e, f, dst.
6. Untuk mengganti warna, background dan huruf, perhatikan skrip di bawah ini.
[1]. <style>
[2]. /* -- Menu Horizontal + Sub Menu-- */
[3]. #cat-nav {background:#156994;margin:0 15px;padding:0;height:35px;}
[4]. #cat-nav a { color:#eee; text-decoration:none; text-shadow: #033148 0px 1px ..........
- Setelah itu klik Pratinjau dulu untuk memastikan scrift sudah benar .
- Lalu simpanlah/save.
Baiklah ... Sekian Dari saya Malam ini,Semoga Bermanfaat :D
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