Thursday, 6 August 2015
2015 ENDURrun H+P Mixed Team
19:18
The ENDURrun is less than one week away! We had an amazing time last year, and this is shaping up to be even better with 7 H+P relay teams filled an ready to go.
Today we are excited to introduce our 7th of 7 teams- our H+P Mixed team!
Goals:
Stage 5: 25.6K Alpine Run
Today we are excited to introduce our 7th of 7 teams- our H+P Mixed team!
Goals:
- To push their limits, have some fun, and hit some PBs!
- To possibly take down the mixed team result from last year. Follow the battle HERE.
Stage 1: Half Marathon
Name: Tammy Hergott
Age: 35
Height: 5'6
Favourite Race: Chicago Marathon
Favourite Workout: Speed sessions
Stage 2: 15K TT
Name: Nicole Green
Age: 22
Heigh: 5'4
Favourite Race: Half marathon
Favourite Workout: Long run
Stage 3: 30K Cross-Country
Name: Charlotte Vasarhelyi
Age: 39
Height: 5'3
Favourite Event: Anything multi-day on the trails
Favourite Workout: Ultra race the weekend before a mult-day
Stage 4: 10-Mile Hill Run
Name: Craig Kingston
Stage 5: 25.6K Alpine Run
Name: Chris Phillips
Age: 37
Height: 6'0
Favourite Race: Adventure or trail race
Favourite workout: running stairs!
Stage 6: 10K TT
Name: Tracey Kuchma
Info coming soon...
Stage 7: Marathon
Name: Vicki Zandbergen
Age: 36
Height: 5'6
Favourite Event: ENDURrun
Favourite Workout: Tempo Intervals
Make sure to follow the action on our Facebook Page as well as the battle on our stats page the second week of August! We will keep you up to date on stage results, full event standings, how they are stacking up against our 2014 mixed team!
Monday, 3 August 2015
Our 2015 ENDURrun Men's A2 Team
11:14
The ENDURrun is less than one week away! We had an amazing time last year, and this is shaping up to be even better with 7 H+P relay teams filled an ready to go.
Today we are excited to introduce our Men's A2 Team! With Brendan having to miss his stage for the A1 team, Luke was taken from the A2 team to take his spot. Jan was more than happy to fill Luke's spot to keep this team alive!
Goals:
Stage 5: 25.6K Alpine Run
Today we are excited to introduce our Men's A2 Team! With Brendan having to miss his stage for the A1 team, Luke was taken from the A2 team to take his spot. Jan was more than happy to fill Luke's spot to keep this team alive!
Goals:
- The major goal for our A2 team is to take down our 2014 Men's A2 team. Follow the battle HERE.
- While the A2 team is not looking to beat the the A1 team, each individual runner is looking to challenge their stage competitor on the A1 team as a secondary goal!
Stage 1: Half Marathon
Name: Aaron Mailman
Height: 6'1
Age: 37
Weight: 168lbs
Favourite Race: ATB 30K
Favourite PB: 1:25 half
Stage 2: 15K TT
Name: Mike Piazza
Height: 5'8
Weight: 160lbs
Age: 29
Favourite Race: ATB 30K
Favourite PB: 1:26 half
Stage 3: 30K Cross-Country
Name: Jan de Visser
Height: 6'0
Age: 48
Favourite Workout: The one I'm doing as I do it. I hate it beforehand and afterwards.
Masters Athlete Tip: Listen to your body. Don't run more or faster than your legs can handle.
Stage 4: 10-Mile Hill Run
Name: Dave Haiser
Height: 5'7
Age: 30
Weight: 155
Favourite Race: Guelph Lake Tri
Favourite PB: 20:17
Age: 30, Height: 5'7, Weight: 155, fave race: Guelph Lake Tri, PB: 5K 20:17
Stage 5: 25.6K Alpine Run
Name: Adam Dixon
Height: 6'5
Age: 30
Weight: 170lbs
Favourite Race: Muskoka 70.3
Favourite PB: Pancake mile WR holder
Stage 6: 10K TT
Name: Alex Dos Antos
Age: 18
Height: 178cm
Age: 70kg
Favourite Event: Memphremagog Tri
Favourite PB: 37:29
Stage 7: Marathon
Name: Chris Goldsworthy
Age: 30
Height: 6'1
Weight: 160lbs
Favourite Event: SummerTT (our guess)
Favourite PB: 17:29 5K
Make sure to follow the action on our Facebook Page as well as the battle on our stats page the second week of August! We will keep you up to date on stage results, full event standings, how they are stacking up against our Women's team!
Saturday, 1 August 2015
Resep Membuat Telur Bumbu Bali Yang Lezat
22:06
Resep Membuat Telur Bumbu Bali - Salah satu makanan yang cukup sering kita jumpai adalah telur bumbu bali. Makanan yang satu ini sering kita jumpai baik di rumah sendiri, di rumah makan sederhana hingga restoran. Bagi orang Indonesia, tentu tidak asing lagi dengan makanan lezat yang satu ini. Telur bumbu bali, sesuai namanya merupakan makanan yang menggunakan bahan pokok telur, dimana telur
Wednesday, 29 July 2015
2015 #SummerTT
10:59
Since the course length is an odd 2.2K along with being extremely challenging (rolling hills, gravel, uneven terrain, and tight corners), this race has become notorious for being extremely painful, somewhat random, yet impossible to resist! Anybody who has ever trained in Waterloo within their life has likely done some sort of session at Waterloo Park. Because of this course experience, we have a home court advantage stemming from our intimate knowledge of this 1.1K loop. The #SummerTT allows us to put this experience to use, showcase our speed, and run the Waterloo Park ring road better than anybody else can. Here is a little taste of how this year's edition went:
Course Records
(updated as of July 27th, 2015)
Overall Men: 6:13 Adam Hortian (July 27th, 2015)
Overall Women: 7:06 Vicky Siemon (July 28th, 2014)
Masters Men: 7:03 Larry Bradley (July 27th, 2015)
Masters Women: 8:40 Val Hobson (July 27th, 2015)
Junior Men: 7:19 Aidan Rutherford (July 27th, 2015)
Junior Women: 9:34 Nicole Shrigley (July 28th, 2014)
50+ Men: 7:25 Dave Rutherford (July 28th, 2014)
50+ Women: 10:42 Heidi Engelhardt (July 27th, 2015)
60+ Men: 8:26 Dean Foster (July 27th, 2015)
60+ Women: 11:31 Gail Delanghe (July 30th, 2012)
Full Results
H+P Kid's Dash
The first year of the H+P Kid's dash was awesome! We had around 20 kids aged 0-9 tackle the 300m course, finishing to a cheering crowd of friends and family. Familiar faces to H+P practices Jake Howard and Jenna Martin won the race for boys and girls respectively.
Results Summary
The 2015 #SummerTT was packed with a number of record breaking performances. Here they are:
-Adam Hortian, who won the race OA, averaged 2:50/K to lower the new course record to 6:13.
-Larry Bradley, a specialist in duathlons, had a huge performance to break the Masters course record, setting the new bar at 7:03.
-Aidan Rutherford became the second Rutherford on our records list, setting a new junior record of 7:19 (and beating his dad in the process!)
- Tracy Urquhart took down one of our longest standing records- Masters women- with a time of 9:19. In the next wave, Val Hobson bettered that record, running 8:40, taking over a minute off the previous best.
- With another one of our longest standing records- 60+ Men- Dean Foster put in a very strong effort to take over 2 minutes off our previous record, running 8:26.
For women 50+, Heidi Engelhardt ran a very strong record performance of 10:42!
Other notable performances include:
- Vicky Siemon was able to repeat her OA win and defend her title
- Dave Rutherford repeated as the 50+ champ
- Nicole Shrigley was the fastest junior girl for the 4th year in a row
Other notable performances include:
- Vicky Siemon was able to repeat her OA win and defend her title
- Dave Rutherford repeated as the 50+ champ
- Nicole Shrigley was the fastest junior girl for the 4th year in a row
Volunteers and Donations
This event simply would not have been possible without the help of our volunteers and those who donated to the event.
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| Music from Don't Tell My Mother |
Sponsors
Finally, we have to thank our outstanding sponsors for all their contributions in making this event great!
New Balance Canada
RoadID
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Mike Hewitson Sales Representative with ROYAL LePAGE |
Runner's Choice Waterloo
Delanghe ChiropracticFD
The next #SummerTT is only 1 year away! Monday July 25th, 2016- mark it on your calendars. Follow the event website HERE for updates as they come.
#cantwontstop
Thank you #SummerTT volunteers!
09:55
The #SummerTT simply would not have been possible without our volunteers. Thank you everybody on this list who helped to make the even such a success, and fun for all!
- Craig Kingston- course set up, registration, jack of all trades!
- Helen Broom- course set up
- Payton Thiel- lots of stuff!
- Brendan Hancock- traffic control, starter
- Neil Malhotra- traffic control
- Matt Chandler- traffic control
- Alex Zorzitto- traffic control
- Emily Hunter- lots of stuff!
- Mike Bitton- lead cyclist
- Will Spaetzel- video man!
- Jonathan Fugelsang- photographer
- Dawn Frier- photographer
- Cari Rastas Howard- lots of stuff!
- Adam Dixon- traffic control
- Lloyd Schmidt- race set up
- Dave Korell- race set up, try-on event, awards
- Stefano Boccia- race set up, dressing up as Newbie
- Laura and Mike Hewitson- going way above as beyond running the food tent!
- Don't Tell My Mother- crushing the acoustic set
If we missed you on this list, please let us know!! Thank you all!
Sunday, 26 July 2015
SummerTT #'s
10:18
| Bib Number | First Name | Last Name |
| 201 | Dave | Rutherford |
| 202 | Ahmed | Ahmed |
| 203 | Robert | Brouillette |
| 204 | Nick | Burt |
| 205 | Lucas | Shwed |
| 206 | Adam | Hortian |
| 207 | Michael | Piazza |
| 208 | Chris | Goldsworthy |
| 209 | Kailey | Haddock |
| 210 | Valery | Hobson |
| 211 | Tyler | Fronchak |
| 212 | Aidan | Rutherford |
| 213 | Greg | Dyce |
| 214 | Matt | Chandler |
| 215 | Aaron | Mailman |
| 216 | David | Haiser |
| 217 | Jonathan | Gascho |
| 218 | Larry | Bradley |
| 219 | Jeff | Martin |
| 220 | Robyn | Collins |
| 221 | Vicki | Zandbergen |
| 222 | Helen | Stubbs |
| 223 | Jonathan | Fugelsang |
| 224 | Emily | Hunter |
| 225 | Derek | Hergott |
| 226 | Kristin | Marks |
| 227 | Manny | Jones |
| 228 | Kimberley | Chan Ah Song |
| 229 | Harold | OKrafka |
| 230 | Sam | Lalonde |
| 231 | Aditya | Patil |
| 232 | David | Layden |
| 234 | Ed | Shrigley |
| 233 | Candy | Shrigley |
| 235 | Linda | Farczadi |
| 236 | Schuyler | Schmidt |
| 237 | Steven | Parke |
| 238 | Don | Macleod |
| 239 | Paul | Gonsalves |
| 240 | Maddie | Hobson |
| 241 | Samantha | Wiebe |
| 242 | Nicole | Shrigley |
| 243 | Jae | Lee |
| 244 | Kevin | Wolfe |
| 245 | Adam | Dixon |
| 246 | Dean | Foster |
| 247 | Leroy | Chen |
| 248 | Kyle | MacKenzie |
| 249 | Matthew | Chan |
| 250 | Shawn | Wilson |
| 251 | Andre | Chan |
| 252 | Nick | Van Moorsel |
| 253 | Martin | Chmiel |
| 254 | Erik | Vicujnik |
| 255 | Eric | Lucko |
| 256 | Tracy | Urquhart |
| 257 | Heidi | Engelhardt |
| 258 | Tammy | Hergott |
| 259 | Samara | Hergott |
| 260 | Olivia | Hergott |
| 261 | Jennifer | Merrett |
| 262 | Cari | Rastas Howard |
| 263 | Tracey | Kuchma |
| 264 | Natasha | Guz |
| 265 | Aibhlin | Kennedy |
| 266 | Beverly-Anne | Ward |
| 267 | Nicholas | Hobson |
| 268 | Charlotte | Vasarhelyi |
| 269 | Christopher | Phillips |
| 270 | Debbie | Iwanyzki |
| 271 | Emily | Willard |
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