The team's individual results were also quite impressive. As a team, we set a PB in the number of PB's we set (OR PBPB for short). The final count is 11, 16 for the weekend. All the personal bests are highlighted. Here are the results:
Coach Dyce had a huge break through performance, finishing 3rd overall with a new PB of 36:05
Graham Dunn also broke through, having never cracked 40mins, he finished in 38:57 and 3rd in his AG
Val crushed the 10K, running 40:45, placing 3rd overall, 1st in her AG, and achieving a new PB as well!
Adam Dixon ran a 42-something in the 10K, another PB!
Juan Carlos has come a long way after spending almost a year on the DL, coming in at 51:02
Helen Stubbs showed what consistent training can do- she came in at 47:20, a PB of 1.5 minutes!
Dragan also reaped the benefits of a summer of consistent training- he finished in 45:36, also a PB of 1.5 minutes!
Emily Hunter had a great return to racing after spending a number of months on the DL- she ran 49:00, and new PB, and placed top 5 in her AG
Alex Ni had a great race despite his busy schedule and limited ability to train, coming in at 47:20
Coach Sean ran 17:04, 4th overall, 1st in his AG
Kevin "no-train" Grotheer ran 19:16 on literally no training, good enough for 4th in his AG
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Coach Gill had a great race, coming in at 20:09, a new personal best by about 30s!
Dave crushed the 5K running 20:17, a new personal best!
Kevin Post also PB'd coming in at 25:18!
Brandon Shrigley had a great race, coming in well under 22 minutes
Nicole Shrigley ran a solid 23:27 despite just racing a few days before at WCSSAA
Ed Shrigley prooved he is now 100% back form injury, running 24:14
Candice battled through her injury, coming in at 25 minutes, and placing 2nd in her AG!
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Gail, once again, placed second in her AG, coming in well under 29 minutes
Lori battled hard, and ended up placing 4th in her category with a new PB!
Mike Hewitson ran 23:59, just seconds off his PB from the day before (therefore this counts as a PB weekend!)
Laura Richards battled through a tough knee injury to finish 2nd in her category (also just coming off a huge PB from the day before).
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