Saturday, 18 July 2015
CARA MEMULAI BISNIS ONLINE DI INTERNET (Bag.1). KENALI BISNIS ANDA
19:20
Saat ini semakin banyak yang melakukan bisnisnya di dunia maya dan semakin banyak juga yang mulai mempercayai dunia maya sebagai tempat berbelanja. Ini adalah peluang yang sangat baik untuk mengembangkan bisnis anda secara online.
Satu yang menjadi masalah adalah tidak banyak orang yang mengetahui bagaimana cara memulai bisnis online mereka di internet. Sehingga mereka melakukan banyak
Thursday, 16 July 2015
Thank you for the SummerTT Donations!
11:31
The 2015 SummerTT is almost here! It is going to be our best yet, and it simply would not be possible without all of the generous donations. Large or small, all of this has helped us to add extra features this year, like chip timing! Thank you to the following people:
- Natasha Guz
- Erik Vicujnik
- Andre Chan
- Robyn Collins
- Lucas Shwed
- Sam Lalonde
- Howie O'Kafka
- Manny Jones
- Cari Rastas Howard
- Emily Hunter
- Heidi Engelhardt
- Jeff Martin
- Dave Rutherford
- Paul Gonsalves
- Don MacLeod
- Chris Goldsworthy
- Val Hobson
- Sam Wiebe
- Spiderman
*If you want to be removed from this list so that your donation is private, please let us know! If we missed you, also let us know!
Wednesday, 15 July 2015
Our 2015 Men's A1 ENDURrun Team
11:25
The ENDURrun is almost here! Every Wednesday in July we are introducing 1-2 of our 7 relay teams. So far we introduced our Women's and Men's Masters team. Today we introduce a collection of some of our fastest men compromising the Men's A1 Team. Unfortunately our #2 ranked runner, Brendan Hancock, is out due to a scheduling conflict, but we have still put a fast group together with some big goals:
Goals:
- The first goal is to take down our team record of 11:16 from our A1 team of last year. You can follow along HERE on our stats page.
-Our second goal is simple: to break the 11:04 course record set by the Road Scholars in 2012.
-Our final goal- in an ideal world we would also love to break 11:00 hours. Over the years we have found that it's very challenging to have 7 athletes on 7 different days firing on all cylinders and ready to compete at their best. That being said, if all goes well, sub-11 is within reach, so we're going for it!
Stage 1: Half Marathon
Name: Ahmed "Young Blood" AhmedHeight: 5'6Weight: 130lbsAge: 22PBs: 34:45 10K, 16:44 5K, 12 cups in 5 minsFavourite Workout: hillsFavourite Recovery Food: Reeses' Cups
Stage 2: 15K TT
Name: Adam HortianHeight: 6'0Weight: 150Age: 31PBs: 8:08 3K, 23:55 8K, 1:06:34 halfFavourite Workout: 1K repsFavourite Recovery Food:Turkey, swiss, chiabatta sandwich
Stage 3: 30K Cross-Country
Name: Luke EhgoetzHeight: 6'0Weight: 168Age: 42PBs: 17:25 5K, 36:13 10KFavourite Workout: 800m repeats, progressive bike intervalsFavourite Recovery Food: Protein shakes (bananas, yogurt, ice, protein powder)
Stage 4: 10-Mile Hill Run
Name: Sean DelangheHeight: 5'9Weight: 158lbsAge: 29PBs: 16:11 5K, 33:17 10K, 1:16:58 halfFavourite Workout: 7-8 sets of sole-full punsFavourite Recovery Food: Pizza + chocolate milk
Stage 5: 25.6K Alpine Run
Name: Greg DyceHeight: 6'0Weight: 160Age: 29PBs: 34:30 10K, 16:56 5KFavourite Workout: Anything not on the trackFavourite Recovery Food: Grilled Cheese
Stage 6: 10K TT
Name: Jordan Schmidt Height: 5'11Weight: 160Age: 27PBs: 35:39 10K, 16:53 5KFavourite Workout: 1 minute repeatsFavourite Recovery Food: A&W
Stage 7: Marathon
Name: RunnerRobHeight: 6'0Weight: 138Age: 23PBs: 16:02 5K, 1:13:28 halfFavourite Workout: Running a lotFavourite Recovery Food: Chapatis and chi tea
Make sure to follow our Facebook page and the stats battle page to see how the team does!
The ENDURrun is almost here! Every Wednesday in July we are introducing 1-2 of our 7 relay teams. So far we introduced our Women's and Men's Masters team. Today we introduce a collection of some of our fastest men compromising the Men's A1 Team. Unfortunately our #2 ranked runner, Brendan Hancock, is out due to a scheduling conflict, but we have still put a fast group together with some big goals:
Goals:
- The first goal is to take down our team record of 11:16 from our A1 team of last year. You can follow along HERE on our stats page.
-Our second goal is simple: to break the 11:04 course record set by the Road Scholars in 2012.
-Our final goal- in an ideal world we would also love to break 11:00 hours. Over the years we have found that it's very challenging to have 7 athletes on 7 different days firing on all cylinders and ready to compete at their best. That being said, if all goes well, sub-11 is within reach, so we're going for it!
- The first goal is to take down our team record of 11:16 from our A1 team of last year. You can follow along HERE on our stats page.
-Our second goal is simple: to break the 11:04 course record set by the Road Scholars in 2012.
-Our final goal- in an ideal world we would also love to break 11:00 hours. Over the years we have found that it's very challenging to have 7 athletes on 7 different days firing on all cylinders and ready to compete at their best. That being said, if all goes well, sub-11 is within reach, so we're going for it!
Sunday, 12 July 2015
Team Race weekend July 11th-12th
11:02
With our next major team races (the SummerTT and ENDURrun) still a few weeks away, H+P was all over the place this weekend. Here's how we did:
Limberlost Challenge
Limberlost Challenge
- As a tune up for ENDURrun, Val had an outstanding performance in the 56K. She managed to walk away with the OA win for females with a time of 7:06.
- Andrew and Dave both managed outstanding training efforts, completing 42K.
- Vicki had a very solid 28K, finishing the technical course in 3:16, placing 6th OA for females.
Belwood
- Kyle had a great race in the try-a-tri. Toughing out very hot conditions, he managed a solid 6th place in his very deep 19&under AG.
Meaford Harbour 5K
- Gillian had a great return after a number of months off due to injury. All of her cross training paid off as she managed a 19:26, good enough for 2nd OA.
- Coach Sean got crushed by two tweens, placing 3rd OA with a time of 16:47.
- Gail Delanghe had a great run of 29:30, placing 3rd in her AG.
Dirty Dash
- In the 8K, Jeff Martin had a great race, finishing 3rd OA.
- Vicki had a quick recovery from Limberlost and finished 2nd for females, 8th OA.
- After a grueling day at Limberlost, Andrew and Heather ran strong 8K races, winning the spouse division!
- In the 4K, Brian placed 4th OA with a time of 18:30.
- Sam (Whiz) and his daughter, Ruby had great races in the 4K. They finished in around 30 minutes, placing 6th in the parent- child category.
If we missed your result, please let us know! Onward to another great week of training.
#cantwontstop
Friday, 10 July 2015
Resep Cara Membuat Bubur Sumsum Yang Mudah
01:43
Resep Cara Membuat Bubur Sumsum - Siapa yang tidak mengenal bubur sumsum. Bubur yang sangat sederhana namun memiliki rasa yang membuat ketagihan ini memang sangat di sukai banyak orang. Bubur ini juga sangat cocok di santap untuk semua umur, karena bahan yang di gunakan tergolong aman. Selain itu tekstur dari bubur sangat lembut sehingga sangat cocok bagi kakek nenek yang sudah kehilangan
Wednesday, 8 July 2015
Our 2015 ENDURrun Masters Men's Team
09:04
The ENDURrun is fast approaching! We had an amazing time last year, but this year is shaping up to be even better. As many of you know, H+P will have 7 relay teams with various challenges to tackle as they conquer this week-long 7-stage race. Every Wednesday in July, we will be revealing 1-2 of our teams along with their goals for the event.
Last week we introduced our Women's team, today we have the team that is aiming to crush them: the H+P Masters Men's team (follow the battle here).
Goals:
Last week we introduced our Women's team, today we have the team that is aiming to crush them: the H+P Masters Men's team (follow the battle here).
Goals:
- The major goal of this Masters team is simple: to win the Women's Team vs. Masters Men's Team challenge. Follow the battle HERE on our stats page.
- As far as we know, this will be the first complete Masters Men's ENDURrun relay team, so they will also be setting the standard for future teams to chase!
Stage 1: Half Marathon
Name: Don
Height: 6'1
Age: 48
Favourite Workout: Long runs
Masters Athlete Tip: Quality workouts...H+P!
Stage 2: 15K TT and Stage 3: 30K Cross-Country
Name: Holger Kienke
Height: 6'0
Age: 48
Favourite Workout: Easy run, 20-38K.
Masters Athlete Tip: Run more miles.
Stage 4: 10-Mile Hill Run
Name: Paul Gonsalves
Height: 5'9
Age: 50
Favourite Workout: 1 minute repeats
Masters Athlete Tip: The harder you work, the harder you need to rest.
Stage 5: 25.6K Alpine Run
Name: Jonathan Fugelsang
Height: 5'9
Age: 44
Favourite Workout: 1 min repeats
Masters Athlete Tip: Beer is a perfectly acceptable recovery drink.
Stage 6: 10K TT
Name: Steve Schmidt
Height: 6'0
Age: 46
Favourite Workout: Foxy Frog
Masters Athlete Tip: Listen to your body and take great pride in finishing ahead of those 20 years younger!
Stage 7: Marathon
Name: Jeff Martin
Height: 6'0
Age: 41
Favourite Workout: Fartlek in the woods.
Masters Athlete Tip: Once I figure it out, I'll let you know!
Make sure to follow the action on our Facebook Page as well as the battle on our stats page the second week of August! We will keep you up to date on stage results, full event standings, how they are stacking up against our Women's team!
Wednesday, 1 July 2015
Our 2015 ENDURrun Women's Team
12:58
The ENDURrun is fast approaching! We had an amazing time last year, but this year is shaping up to be even better. As many of you know, H+P will have 7 relay teams with various challenges to tackle as they conquer this week-long 7-stage race. Every Wednesday in July, we will be revealing 1-2 of our teams along with their goals for the event.
TODAY we are excited to introduce our 2015 H+P ENDURrun Women's Team!
Goals:
TODAY we are excited to introduce our 2015 H+P ENDURrun Women's Team!
Goals:
- We had a great team last year, but this year our fastest women are looking better than ever before. Goal #1 will be to take down last year's women's course record time of 13:58.
- The second, and perhaps most exciting goal to follow will be very simple: take down our 2015 H+P Masters Men's ENDURrun team (roster to be announced next week).
Roster:
Stage 1: Half Marathon
Name: Kailey Haddock
Height: 5'2
Age: 27
Favourite Workout: Anything with no hills.
Favourite food: nachos with jalapeños
Spirit animal: Liger
Stage 2: 15K TT
Name: Gillian Willard
Height: 5'2
Age: 26
Favourite Workout: Recovery days
Favourite Food: Gushers (formly fruit roll-ups)
Spirit Animal: jerboa
Stage 3: 30K Cross-Country
Name: Helen Broom
Height: 5'5
Age: 29
Favourite Workout: brick
Favourite Food: watermelon
Spirit Animal: red panda
Stage 4: 10-Mile Hill Run
Name: Andrea Sweny
Height: 5'2
Age: 31
Favourite Workout: tempo run
Favourite Food: butter tarts
Spirit Animal: narwhal
Stage 5: 25.6K Alpine Run
Name: Emily Hunter
Height: 5'5
Age: 29
Favourite Workout: long run with hillz
Favourite Food: guacamole, kale
Spirit Animal: unicorn?
Stage 6: 10K TT
Name: Payton Thiel
Height: 5'4
Age: 22
Favourite Workout: cross training
Favourite Food: potatoes
Spirit Animal: killer whale
Stage 7: Marathon
Names: Val Hobson
Age: 45
Height: 5'4 (and 3/8)
Favourite Workout: modified HIIT and long runs
Favourite Food: peanuts, butter, chocolate, tomatoes cheese, fresh bread
Spirit Animal: hummingbird
Make sure to follow the action on our Facebook Page the second week of August! We will keep you up to date on stage results, full event standings, how they are stacking up against our men's masters team, and if they are on track to setting the event record!
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