Electronic currency exchanger list 2014

Wednesday 31 December 2014

Resep Cara Membuat Nasi Goreng Kampung Yang Lezat

Sigit Chaw 20:02




Resep Cara Membuat Nasi Goreng Kampung - Nasi goreng merupakan makanan favorit kebanyakan orang, ini tak bisa terlepas dari rasanya yang lezat dan cocok di sajikan bersamaan dengan bahan lainnya, misalnya jika kita mencampurkan nasi goreng dengan ayam maka menjadi nasi goreng ayam, bila kita mencampurkanya dengan telur mata sapi maka menjadi nasi goreng telur mata sapi.


Pada kesempatan kali , , ,

Resep Cara Membuat Kue Cheese Streusel Cookies Sajian Lebaran Lezat

Sigit Chaw 00:55




Resep Cara Membuat Kue Cheese Streusel Cookies - Apakah anda sedang bingung menyajikan kue apa ketika lebaran tiba? kini anda dapat menemukan banyak sekali resep cara membuat kue lebaran yang dapat anda baca di Kumpulan Resep Kue Lebaran. Selain itu pada kesempatan kali ini kami ingin membagikan sebuah resep olahan kue lebaran yang masih ala kreasi dari blueband yakni kue cheese streusel , , , ,

Resep Cara Membuat Roti Biskuit Susu, Sajian Sarapan Enak

Sigit Chaw 00:36




Resep Cara Membuat Roti Biskuit Susu - Anda pecinta kreasi masakan dari roti, lalu apakah anda sudah membuat roti biskuit susu ini? jika belum maka resep yang akan kami bagikan ini patut untuk anda simak dan anda terapkan jikalau ada kesempatan. Pada dasarnya resep yang kami bagikan ini masih kreasi roti dari blueband sehingga cukup mudah membuatnya.


Roti biskuit susu merupakan makanan yang , , ,

Tuesday 30 December 2014

Resep Cara Membuat Nasi Goreng Blueband Super Lezat

Sigit Chaw 19:53




Resep Cara Membuat Nasi Goreng Blueband merupakan ulasan yang akan kami bagikan pada kesempatan kali ini yang mana dapat menjadi sumber informasi untuk anda yang ingin membuat nasi goreng super lezat untuk di makan baik sendiri maupun bersama teman dan keluarga.


Resep nasi goreng blueband yang kami bagikan kali ini merupakan resep ala blueband yang mana memadukan antara gurihnya margarin , ,

Resep Cara Membuat Kue Pandan Choco Cookies Yang Enak

Sigit Chaw 05:50




Resep Cara Membuat Kue Pandan Choco Cookies - Kue Pandan Choco Cookies merupakan makanan berupa kue yang memiliki rasa dan aroma harum seperti pandan. Kue ini sangat pas apabila di sajikan sebagai hidangan lebaran di rumah anda, kue yang satu ini terbuat dari bahan-bahan alami dan tentunya bergizi tinggi.


Kue Pandan Choco Cookies ini jika di lihat secara seksama memiliki bnetuk yang unik , , ,

Resep Cara Membuat Roti Bakar Kacang Pisang Ala Blueband

Sigit Chaw 05:32




Resep Cara Membuat Roti Bakar Kacang Pisang - Selamat datang pengujung setia blog ini, setelah pada postingan sebelumnya kami membahas sebuah resep kreasi masakan ala blueband, kini saatnya kami ingin berbagi resep kreasi berbahas dasar roti yakni roti bakar kacang dan pisang yang super lezat.


Bagi anda yang menyukai makanan olahan dari roti, tentunya akan bersemangat mendengar berita ini. , , ,

Resep Cara Membuat Martabak Mie Enak dan Gurih

Sigit Chaw 05:02




Resep Cara Membuat Martabak Mie - Martabak merupakan makanan yang identik dengan telur yang di olah sedemikian rupa dengan sayur-sayuran sehingga menjadi martabak telur. Makanan yang satu ini memiliki rasa khas telur yang gurih dan lezat.


Namun anda pernah bukan merasakan kejenuhan atau bosan jika makan martabak telur karena bentuk dan rasa yang itu-itu saja, nah, pada kesempatan kali ini ,

Monday 29 December 2014

Pengaruh Google Webmaster Tools pada Hasil Pencarian Google?

Sigit Chaw 18:57



Tadi saya membaca sebuah artikel di seroundtable yang membahas tentang Google Webmaster Tools dan interaksinya dengan hasil pencarian. Bacaan ini membuat saya berpikir untuk menulis artikel yang serupa, karena kasus ini juga sering terjadi di Indonesia. Jadi ini adalah sekedar pengetahuan tambahan, namun pengetahuan ini bisa dikatakan penting untuk pemula agar tidak mudah panik dalam melakukan

Sunday 28 December 2014

Resep Cara Membuat Kue Blueberry Rich Cake Ala Blueband

Sigit Chaw 19:45




Resep Cara Membuat Kue Blueberry Rich Cake - Anda seorang ibu rumah tangga yang bingung menyajikan kue atau cemilan sehat untuk keluarga? atau anda bosan dengan sajian kue lebaran yang itu-itu saja. Sekarang anda dapat tersenyum lebar karena pada kesempatan kali ini kami ingin membagikan sebuah resep cara membuat kue blueberry rich cake.


Dimana untuk membuat kue blueberry rich cake tidaklah , , ,

Resep Cara Membuat Roti Chocoberry Renyah Ala Blueband

Sigit Chaw 19:29




Resep Cara Membuat Roti Chocoberry Renyah - Selamat datang pengunjung yang baik hatinya, setelah pada postingan sebelumnya kami berbagi resep kreasi masakan, kini saatnya beralih ke resep kreasi dari roti yakni roti chocoberry renyah, bagaimana sih cara membuat makanan sehat yang satu ini?


Membuat roti chocoberry renyah tidaklah sulit, hanya dengan waktu 10 menit saja anda sudah bisa , , ,

Resep Cara Membuat Nasi Goreng Kornet Yang Enak Ala Blueband

Sigit Chaw 19:11




Resep Cara Membuat Nasi Goreng Kornet - Selamat datang para pengujung setia dari blog resep masakan ini, setelah pada postingan sebelumnya kami membagikan resep kreasi kue lebaran lezat, sekarang saatnya membagikan sebuah resep spesial sarapan yakni nasi goreng kornet enak ala blueband.


Nasi goreng kornet merupakan makanan yang di buat dari nasi dan di tambahi dengan bahan spesial yakni , ,

Resep Cara Membuat Kue Mocca Kenari Cake Super Lezat

Sigit Chaw 05:24




Resep Cara Membuat Kue Mocca Kenari Cake -  Selamat datang pengunjung yang budiman, setelah pada postingan sebelumnya kami membahas resep cara membuat kue Resep Cara Membuat Kenari Choco Crunch , sekarang kami ingin membagikan sebuah resep yang masih kreasi kue dan ala blueband yakni kue mocca kenari cake, kue yang satu ini sangat cocok di sajikan sebagai hidangan saat berkumpul bersama , , , ,

Resep Cara Membuat Roti Nanas Cokelat Sajian Sarapan Lezat

Sigit Chaw 05:04




Resep Cara Membuat Roti Nanas Cokelat - Selamat datang pengujung setia blog ini, kembali lagi berjumpa dengan saya sebagai admin, pada kesempatan yang berbahagia ini saya ingin membagikan sebuah resep sajian untuk sarapan yang lezat dan pastinya bergizi tinggi, resep makanan tersebut adalah resep cara membuat roti nanas cokelat.


Sama halnya dengan resep kreasi roti sebelumnya, resep kali , , ,

Resep Cara Membuat Nasi Goreng Hijau Enak Ala Blueband

Sigit Chaw 04:34




Resep Cara Membuat Nasi Goreng Hijau kali ini merupakan ulasan yang akan kami bagikan kepada pengujung setia blog ini yang mana mungkin anda bosan dan ingin mencari variasi makanan nasi goreng dan menemukan nasi goreng hijau ini.


Nasi goreng hijau, apa sih sebenarnya makanan ini, apakah sama dengan nasi goreng pada umumnya. Menurut penulis sendiri, nasi goreng hijau sama dengan nasi goreng , ,

Friday 26 December 2014

Resep Cara Membuat Kenari Choco Crunch, Kue Lebaran ala Blueband Lezat

Sigit Chaw 20:28




Resep Cara Membuat Kenari Choco Crunch - Lebaran merupakan momen terbaik untuk menyajikan makanan lezat untuk sanak keluarga termasuk kue choco crunch ini. kue choco crunch memiliki tekstur yang renyah dan enak saat di makan. Anda siap menyajikannya untuk lebaran tahun ini?


Resep membuat kue kenari choco crunch cukup mudah lho, bahan yang di gunakan untuk membuat kue ini juga tidak terlalu , , , ,

Resep Cara Membuat Sandwich Jabrik Keren Tapi Enak

Sigit Chaw 20:13




Resep Cara Membuat Sandwich Jabrik - Sandwich Jabrik, apa yang ada di pikiran anda saat mendengar nama makanan ini? pasti penasaran bukan. Saya sendiri sebagai admin blog resepmembuat99.blogspot.com terkejut mendengar namanya dan mencari tahu bagaimana cara membuatnya. Sebenarnya sandwich jabrik tidak berbeda jauh dengan sandwich pada umunya, hanya saja terdapat tambahan seperti rambut yang , , ,

Resep Cara Membuat Omelet Makaroni Lezat Menyehatkan

Sigit Chaw 19:56




Resep Cara Membuat Omelet Makaroni Lezat - Selamat datang pengunjung setia blog resep makanan sederhana ini, setelah pada postingan sebelumnya kami berbagi resep kreasi kue ala blueband, sekarang saatnya kami berbagi salah satu makanan kreasi yang masih ala blueband juga yakni Omelet Makaroni Telur Lezat.


Omelet Makaroni merupakan makanan yang cocok di santap sebagai hidangan saat makan, ,

Resep Cara Membuat Kue Muffin Cookies Yang Lezat ala Blueband

Sigit Chaw 05:39




Resep Cara Membuat Kue Muffin Cookies - Salam hangat para pengunjung, pada kesempatan yang berbahagia ini kami ingin berbagai salah satu resep kue, yakni resep membuat kue muffin cookies yang mana masih masuk kategori makanan kue kreasi ala blueband.


Kue muffin cookies merupakan kue yang di hasilkan dari perpaduan antara muffin dan cookies sehingga menghasilkan rasa yang lezat, sangat cocok , , ,

Resep Cara Membuat Roti Burung Hantu Yang Seram dan Enak

Sigit Chaw 02:49




Resep Cara Membuat Roti Burung Hantu merupakan ulasan lanjutan dari kami yang mana masih membahas makanan kreasi dari roti yakni roti burung hantu. Mendengar namanya saja mungkin anda terkejut bukan?. Roti ini pada dasarnya terbuat dari bahan yang tidak jauh berbeda dengan roti pada umunya, seperti roti tawar, telur dan juga keju.


Cara membuat roti burung hantu juga cukup mudah, dan , , ,

Thursday 25 December 2014

Resep Cara Membuat Nasi Goreng Beruang Tidur Lucu dan Lezat

Sigit Chaw 18:49




Resep Cara Membuat Nasi Goreng Beruang Tidur merupakan ulasan lanjutan mengenai resep masakan yang kami bagikan khusus bagi ibu-ibu yang ingin menghadirkan sajian nasi goreng dengan bentuk yang berbeda yang pastinya membuat anak anak semakin bernafsu saat memakannya.


Nasi goreng beruang tidur merupakan makanan olahan yang menggabungkan beberapa bahan sehingga menyerupai beruang tidur, , ,

Resep Cara Membuat Rice Crispies Drops Kue Kering Lebaran Enak

Sigit Chaw 05:38




Resep Cara Membuat Rice Crispies Drops - Anda seorang pecinta kue kering? pasti telah mengenal kue lezat yang satu ini, ya Rice Crispies Drops merupakan kue kering yang lezat dan cocok di sajikan sebagai kue lebaran atau hari besar lainnya.


Membuat kue Rice Crispies Drops juga cukup mudah karena bahan yang di butuhkan tidak terlalu banyak. Selain itu bagi seorang pemula dalam bidang memasak , , , ,

Resep Cara Membuat Roti Telur Ceria Lezat Cukup 10 Menit Saja

Sigit Chaw 05:17




Resep Cara Membuat Roti Telur Ceria merupakan sebuah resep yang akan kami bagikan pada kesempatan kali ini yang mana resep roti telur ceria ini sangat cocok sebagai variasi makanan dari bahan roti agar tidak bosan dengan roti yang itu-itu saja.


Roti telur ceria merupakan makanan berbahan dasar roti yang di campur dengan telur di atasnya, selain itu juga di sajikan dengan bahan lain agar , , ,

Wednesday 24 December 2014

Resep Cara Membuat Nasi Bungkus Telur Ala Blueband Enak Menyehatkan

Sigit Chaw 20:04




Resep Cara Membuat Nasi Bungkus Telur Ala Blueband - Nasi bungkus telur ala blueband merupakan sebuah makanan yang memadukan berbagai bahan seperti nasi dan juga telur sebagai bungkusnya. Makanan yang satu ini sangat cocok di santap saat sarapan karena  memiliki nilai gizi yang pas seperti adanya kabohidrat dan juga protein.


Maka dari itu nasi bungkus telur ala blueband ini dapat anda , ,

Resep Cara Membuat Roti Telur Mata Sapi Enak dan Sehat

Sigit Chaw 01:06




Resep Cara Membuat Roti Mata Sapi kali ini merupakan referensi resep masakan selanjutnya yang akan kami bagikan kepada pembaca budiman yang mana mungkin saja dapat menjadi sumber informasi sebelum membuat roti mata sapi. Roti telur mata sapi merupakan sebuah makanan berbahan dasar roti yang cocok di makan saat sarapan atau sebagai bekal ke sekolah, untuk gizi yang terkandung di dalamnya tentu , , ,

Resep Cara Membuat Telur Dadar Enak, Mudah dan Menyehatkan

Sigit Chaw 00:46




Resep Cara Membuat Telur Dadar Enak - Selamat datang pembaca budiman, bagaimana kabar anda di hari yang indah ini, pada kesempatan kali ini saya sebagai admin dari blog resep masakan ini ingin berbagi 1 resep yang mungkin sudah tidak asing lagi di telinga kita, ya telur dadar.


Makanan yang satu ini cukup familiar di negara kita, bahkan hampir semua orang dapat membuat telur dadar. Makanan ,

Tuesday 23 December 2014

Resep Cara Membuat Sandwich Telur Mudah dan Menyehatkan

Sigit Chaw 06:06




Resep Cara Membuat Sandwich Telur - Apakah anda tahu apa sandwich itu? sandwich merupakan makanan yang berbahan dasar roti tawar, maka dari itu sandwich juga sering di sebut dengan roti lapis. Makanan yang satu ini di buat dari dua potong roti yang menjepit isinya.


Biasanya isi dari sandwich adalah daging, sayuran, keju, ham ayam atau juga di tambahi dengan bumbu dan bahan lainnya. Sandwich , ,

Monday 22 December 2014

Resep Cara Membuat Telur Orak-Arik Menu Sarapan Menyehatkan

Sigit Chaw 19:14




Resep Cara Membuat Telur Orak-Arik - Anda bingung menyajikan menu masakan di pagi hari untuk keluarga? atau anda bosan karena hampir setiap hari memasakan menu seperti telur mata sapi, nasi goreng dan juga roti tawar.


Jika anda ingin memiliki variasi menu sarapan, maka telur orak-arik merupakan makanan yang paling pas untuk anda santap, selain menyehatkan membuat telur orak-arik juga cukup ,

Resep Cara Membuat Kue Cokelat Tanpa Tepung

Sigit Chaw 05:16




Resep Cara Membuat Kue Cokelat - Kue coklat merupakan makanan yang banyak di minati oleh semua kalangan, saya sendiri selaku admin dari blog ini juga sangat suka dengan makanan berjenis cake ini. Dan pada kesempatan kali ini, jenis makanan coklat yang akan kami bagikan ialah kue coklat tanpa tepung. Penasaran bukan?


Lalu bagaimana kue coklat tanpa tepung itu, bukankan tepung merupakan bahan ,

Sunday 21 December 2014

Resep Cara Membuat Garlic Bread Mudah dan Lezat

Sigit Chaw 20:28




Resepmembuat99.blogspot.com - Resep Cara Membuat Garlic Bread Mudah dan Lezat merupakan referensi resep masakan yang akan saya bahas dan saya bagikan kepada pengunjung setia blog ini. Garlic bread, merupakan salah satu makanan yang berasal dari Italia sehingga makanan ini masih satu negara dengan Pizza. Makanan yang satu ini terbuat dari bahan dasar roti tawar yang di campuri dengan berbagai ,

2014 Santa PurSuit

Sigit Chaw 10:48
Well, the 2014 season has come to a close for the team!  We finished it off with a bang at the 2014 Santa PurSuit.  Here's how the team did:



Team Results:

H+P ended ended up winning the event by over 7 minutes average/5K.  RESULTS.

Individual Results (CLICK):

Sean won the race in 17:35

Nick Burt battled hard, and placed comfortably in 2nd place OA with a time of 19:01

Aaron Mailman had a strong race for the team, placing 4th OA, winning his AG with a time of just under 20 minutes

Vicki was the first female in for the team, placing 4th out of all H+P-ers, and 3rd OA for women in a time of 22:18

Michelle and Nicole were in next for the teams with very solid finishes well under 26 minutes

Mike Hewitson was 5th for the team in the official results, finishing in 26:36.

Laura Hewitson was chasing her husband down, finishing in 26:45 and winning her category!

Jessica came in just behind Laura, placing 4th in her category!

Despite not running very much at all in the last few months, Will still managed a Santa PB of 34 minutes!

Andrew and Heather Heij both ran together and had a blast coming in 8th and 9th officially for the team.

Cari and Sam both ran with their kids in the 3K run!  They also both managed 2nd place in their category, nice work!

Onwards to 2015!  

Sunday 23 November 2014

2014 H+P Christmas Party

Sigit Chaw 10:56


The Health and Performance holiday party is almost upon us!  Here are the details:

WHEN:
  • Monday December 8th at 6:30pm.  There will be an easy workout at this time (optional), or you can come straight to the party!
WHERE:
  • ROOM 200 of the Waterloo Rec Complex
WHAT TO BRING:
  • It's a potluck, so bring something if you can/want to.  The best dish as voted by the members will get a NEW JACKET from our friends at New Balance Canada.  
  • Some sort of holiday attire (ugly sweaters, Santa hats, etc)!  The favorite female and male outfit will get a small prize from our friends at NB.
MVP VOTING:
  • We will be voting for our 2014 H+P Team MVPs at the party (one male, one female)!  If you would like to vote before the party, let us know.
  • As described on our website HERE, the MVP award is given to the athlete who displays excellence in team dedication, athletic performance/improvement, team spirit, and who has had the most positive impact on their fellow H+P teammates.  
WHAT ELSE?
  • There will be a 50/50 draw that will hopefully help to cover some of the cost of the room rental (and give one H+P-er a nice cash prize)!
  • There will be games, relay races and more!  All of these competitions will have small prizes available from our friends at New Balance Canada!
  • Make sure you come ready to compete, eat, and have fun!

Wednesday 19 November 2014

3 Faktor SEO Onpage paling penting

Sigit Chaw 17:28



Bagi pengunjung blog ini tentunya sudah sering melihat banner iklan jasa backlink yang ada di sidebar. Ada fakta menarik dari jasa backlink itu yang mau saya bagikan di sini. Fakta ini sering membuat saya bingung dan bertanya; Sebenarnya seberapa ingin mereka menguasai kata kunci tersebut.


Teman-teman yang mulai menekuni SEO pasti sudah paham bahwa SEO itu adalah gabungan kerjasama optimasi;

Monday 17 November 2014

Website Melacak Tracking Number Paket

Sigit Chaw 22:44
Dibawah ini ada beberapa website yang menyediakan layanan untuk melacak Tracking Code atau No Resi pengiriman barang.

1. http://www.17track.net/en/

2. http://www.packtrack.com/

3. http://www.trackingex.com/

4. http://www.track-trace.com/

5. http://ems.posindonesia.co.id/

6. https://www.infojne.com/

7. http://www.tiki-online.com/


Semoga Bermanfaat.

Sunday 9 November 2014

Early November Racing

Sigit Chaw 11:35
Here's a collection of the team's most recent results throughout the first two weekends of November!


RememberRun 5K
  • Colin Calvert had a great debut with the team.  He ran a solid 17:30, winning his AG and placing 5th OA!
  • Dave showed that the Doritos aren't slowing him down too much.  He came in 8th OA and 1st in his AG with a time of 19:07
  • Simon was in next with a very solid 19:39, good enough for 2nd in his AG and 13th OA
  • Kimberly Chan ha a very strong race, running sub-25 quit easily.  She was 5th in her AG and 16th OA!
RememberRun 8K
  • Nick Burt was in first for the team with a very strong 29:36, 1st in his AG, and 5th OA for males.
  • Aaron Mailman was in next for the team running 32:07, and just cracking the top-10 for males OA!
  • Paul had an outstanding race, coming in with a time of 36:10, good enough for 7th in his AG.
  • Manny and Howie had another great showdown.  Manny took today's race by 59 minutes, and takes the lead by ONE RACE in the season series.  
  • Jessica had a very strong 8K, placing 2nd in her AG!
  • Kyle MacKenzie had an oustanding debut with H+P!  He ran a massive new personal best by well over 1 minute, and managed to place 5th in a very competitive AG!

Road2Hope 1/2 Marathon
  • Rob crushed the race!  He set a new club record in the half marathon running 1:13:28, placing 5th OA and winning his AG!


NYC Marathon
  • Holger had a great race.  Despite just running Scotia 2 weeks before, Holger still opted to run this marathon for fun!  He still manged an excellent 3:16, placing 2,065th OA out of 50,564!  Not bad for a fun run!
  • Coach Sean finished in 2:49:51, and 278th OA.
CCAA (College XC Nationals)
  • Payton ran a very solid 22 minutes, and helped her team from Conestoga College achieve a 9th place finish!



Wednesday 5 November 2014

Cara Menambah Banyak Trafik Pengunjung Blog Dengan Google Webmaster Tools.

Sigit Chaw 17:34



Tujuan utama kita melakukan SEO pastilah karena kita ingin mendapatkan banyak trafik pengunjung blog. Jika tidak demikian, maka tidak perlulah blog kita dioptimasi habis-habisan. Jadi sekarang saya mau berbagi cara menambah banyak trafik pengunjung blog anda dengan memanfaatkan Google Webmaster Tools.



Jika anda sudah paham cara membuat blog dengan benar, maka anda pasti juga sudah paham

Sunday 2 November 2014

Jasa SEO Terbaik Itu Cirinya Seperti Apa?.

Sigit Chaw 19:53



Saat ini ada banyak sekali pemula yang membuat website dan ingin websitenya menjadi juara di mesin pencari seperti Google. Sayangnya oleh karena kendala waktu dan pengetahuan mereka sangat kesulitan melakukan itu. Oleh karena ada kebutuhan seperti ini, maka bermunculanlah jasa SEO di mana-mana, dan semuanya tentu saja mengaku yang terbaik. Bagaimana anda memilih mana yang benar-benar

Saturday 1 November 2014

Optimasi Onpage dan Backlink Buruk Tapi Tetap Ranking Di Google?.

Sigit Chaw 17:18



Sangat banyak yang mempertanyakan judul di atas. Kerap kali mereka menemukan sebuah website yang terlihat buruk secara optimasi SEO namun rankingnya berada di atas mereka. Jadi apa yang membuat halaman web yang optimasi onpage dan backlinknya buruk bisa tetap ranking di Google?


Optimasi Buruk Bisa Ranking karena Algoritma Mungkin Sedang Ada Bug

Algoritma Google harus diterima sebagai

Friday 31 October 2014

Apa Pengaruh Halaman Error 404 (Tidak Ditemukan) Pada Ranking Google?.

Sigit Chaw 20:29



Error 404 atau error halaman tidak ditemukan biasanya menimbulkan kekuatiran pada pemula tentang seberapa besar pengaruhnya pada ranking di SERP Google. Jadi kali ini saya mencoba membuat artikel yang tidak terlalu panjang untuk membahas masalah halaman error 404 ini.


Apakah Halaman Yang Error 404 (Tidak Ditemukan) mempengaruhi ranking?

Halaman 404 atau halaman yang tidak ditemukan itu

Monday 27 October 2014

Perhatikan Penggunaan Sinonim Di Dalam Artikel.

Sigit Chaw 20:56



Dalam membuat artikel yang SEO friendly kita juga harus memperhatikan penggunaan sinonim (kata dengan makna yang sama), karena sinonim ini adalah salah satu faktor yang mendapatkan sorotan dari mesin pencari seperti Google. Untuk lebih memahami ini dalam konteks artikel yang SEO friendly silahkan baca lebih lanjut.


Contoh Penggunaan Sinonim

Pada umumnya seseorang yang sedang mengejar suatu

Sunday 26 October 2014

Late October Racing

Sigit Chaw 13:19
The 2014 Oktoberfest Run was not the only race H+Pers ripped apart this fall.  Here are some other recent results for the team:

Scotiabank Half and Full Marathon



Half Marathon

RunnerRob finished with an outstanding new personal best of 1:14:14, placing 12th OA in a very competitive field.

Despite a few road blocks during the race (like dropping her race bib and having to run back to find it), Tracy still finished with an outstanding new PB of 1:38:40!

Justin Buis hammered a very impressive 1:41:22, taking almost 30 minutes off his PB of 2:10 from the start of the season!

Kristin Marks had a very solid PB of 1:52, taking 10 minutes off her previous best!

Full Marathon

Holger, using this race as a tune up run, ran a very solid 3:05:45!

Helen finished with an outstanding new PB of 3:45, taking almost 15 minutes off her PB from last
year!


Horror Hill

Just 1 week after PBing at the Oktoberfest 10K, Aaron Mailman WON the 10K OA.

Dave had a great showing in the 25K, hammering hard and placing 2nd OA.

In the 6-hour race, Vicki managed to win OA for females with an outstanding 62.5K.  This is Vicki's first OA win ever- congrats!

Andrew Heij placed 14th in the 6 hour with a very solid 55K on the day!

Heather Heij ran tough through a cold and congested lungs, finishing with just under 28K.

Steve Parke had a great showing.  He ran in a pink tutu and acted as a guide for a fellow athlete (Rhonda-Marrie Avery) who also happens to be an stand-out blind runner, raising money for
Kidsability!

College XC
Payton and her Conestoga College teammates managed to place 3rd at the Ontario Provincial championships.  Payton was 4th on her team with a solid time of 23 minutes.  This is enough to qualify the girls for the National Championships in Calgary! 

Ahmed Ahmed had a great showing as an individual.  Without a solid team to work with, Ahmed battled hard to finish in 28th place with a time just under 31 minutes for the very technical 8K course. 


H+P at the 2014 Oktoberfest Run

Sigit Chaw 12:44
It's hard to believe, but this is the THIRD year in a row that the team has entered a solid contingent in the WRS Oktoberfest Run.  This year was, without a doubt, our most successful.  Here is a complete summary of our results (Thanks to Julie Schmidt for all the great photography).



TEAM RESULTS


5K Teams and #SeanVsGill

Firstly, in the 5K, we had the #SeanVsGill challenge.  You can check out the complete recap here, and the official team results here.

#TeamGill ended up walking away with a narrow victory over #TeamSean with an average time of 17:38 vs 17:44.  The teams ended up coming in  1st and 2nd OA out of all 5K teams.

On a side note, if our top 5 runners had all been placed on 1 team, our average finishing time would have been an outstanding 16:33!!


10K Teams

Led by a massive break through performance by Nick Burt (and PB's across the board for many of our runners), the team finishes with an average time of 41:32 among the top 5 runners.  Click here for the full results.

INDIVIDUAL RESULTS

Battle of Waterloo
Health and Performance ended up finishing the inaugural BOW with a bang!  Click here for the full results.

After the 5K, Sean, Brendan and Greg all held their positions to finish 1-2-3 Overall!  Dave Rutherford battled hard to finish 6th OA and win his AG.  Mike Piazza had a strong finish, bringing
him in 9th OA- making 5 of the top 10 coming from H+P!

On the women's side of things, Vicki Zandbergen was able to move up into 2nd place OA after her strong 21-mid 5K PB.  

5K Individual Results
Brendan had a new PB of 15:59, good enough for 3rd place OA!  He's the first H+P-er to break 16!  PB: 48s
Sean was in next for the team with a new PB of 16:11 and finished 4th OA.  PB: 24s

Ahmed was in next with a new PB of 16:45, good enough for 6th OA, 2nd in his AG.  PB:34s

Jordan was 4th in for the team with a PB of 16:53, placing 7th OA, 2nd in his AG. PB: 14s

Greg was the 5th runner for the team to break 17!  He finished in 16:56, 8th OA, 3rd in his AG: PB:19s

Chris was in next for the team with 17:29, placing 4th in his AG. PB: 31s

Dave was in next for the team with a very solid 18:18.  He placed 1st in his AG with this time!

Coach Gill was in next for the team with her second fastest time of the season: 19:17.  She won her AG with this time and was 3rd OA for females!

Kailey was the 2nd member of our women's team to break 20 with a massive new PB of 19:24.  This put her in 2nd place in her AG and 4th place OA!  PB: 1:03

Mike Piazza finished with a very solid 19:31, finishing 4th in his AG.

New H+P-er, Simon, was in right after Mike with a solid 19:36, finishing 2nd in his AG.

Jan De Visser was in next with a solid 20:30, good for 5th in his AG.  

Tim De Visser finished just behind his dad with time of 21:07, good enough for 2nd in his AG!

Vicki Z was the 3rd members of our women's team to finish with a new PB of 21:29, placing 1st in her AG and 8th OA!  PB:44s

Andrew, aka the Bearded One, ran an excellent 22:10- not bad for an ultra runner!

Kevin Post Achieved a very solid 23:06, a new PB by 2:12!

Mike Hewitson finished with a new PB of 23:30, placing 10th in his AG!

Ed Shrigley was in next with a time of 23:41, just missing his PB by seconds, and placed top 10 in his AG.

Candice Shrigley ran a very solid 24:36, placing 5th in her AG.  This was a new PB by 27s!

Dan Cook came in with a very solid time, just over 25mins..not bad for missing the last 2 months due to injury!

Cari came in next for the team with an outstanding PB of 26:30, wining her cat!

Laura and Will both came in together with a time of just 28 minutes along with their newborn daughter! 

Maria was in next with a very solid 28:23, just seconds off her PB!

10K Individual Results

Nick was in first for the team with a significant new PB of 36:38!  This brought him in 4th OA and 1st in his AG.  PB:1:50

Mailman came in next for the team with an outstanding new PB of 39:16, placing 11th OA, 2nd in his
AG.  PB:4:15
Emily was in in 3rd for the team with a great new PB of 42:48. This brought her in 3rd place OA, and
2nd in her AG!  PB:2:30

Sam Lalonde was in next with a MASSIVE new PB of 44:14!  PB: 1:56

Paul, aka Speedy, was in next just seconds behind Sam, placing 5th for the team.

Dragan was in next, running just over 45 minutes with a new PB. PB: 4s

Manny came in just after Dragan with a new PB of 45:52, placing 3rd in her AG!  

Howie came in just after Manny with a time of 46:54, placing 11th in his AG.

Jessica finished the 10K with a new PB, finishing in 51:37, placing 5th in her AG!  PB: 5:40

Juan had a GREAT return to action after being away from the club for almost 1 year!  He ran just
over 52 minutes.

Laura Hewitson battles illness on the day, but still managed to win her category in 55:30.






That's it for this year!  If you PB'ed, or we missed your result, please let us know!  This was, without a doubt, our most successful race ever...but we're looking forward to making next year even better! 




Saturday 25 October 2014

5 Cara Mendapatkan Banyak Pengunjung Ke Blog Kita

Sigit Chaw 22:13





Hampir semua yang melakukan blogging ingin mendapatkan banyak pengunjung ke blog mereka. Tapi hanya sebagian kecil saja dari mereka yang blogging ini yang paham bagaimana cara mendapatkan kunjungan ke blog mereka.




Jadi kali ini saya mau berbagi beberapa ide dasar yang bisa dipergunakan untuk memperbanyak pengunjung yang mendatangi halaman web anda. Tapi sebelum kita membahas lebih jauh

Wednesday 22 October 2014

H+P SALE

Sigit Chaw 13:14
We have a bunch of random sizes to get rid of for the end of the year (yes you are getting these items for cheaper than we paid for them)!

CLICK HERE if you want more details on the items.

Sale is effective until the end of November, not in effect for the team Canada singlets.  The stock is being deleted as items are purchased- so if you see it here, it's still available!

Here's the deal:

  • $5 off the regular price when you buy one item (i.e. regular price of the T is $25, sale is $20)
  • $10 off each item when you buy TWO (i.e. T becomes $15 each, or singlet becomes $25 each)
H+P Classic T's (Regular price $25)
Sizes available:
  • Women's L (2)
  • Women's M (1)


H+P New Balance Team Singlet (Regular Price $35)
Sizes Available:
  • Women's L (1)
  • Men's S (2)

Cycling Jersey (Regular Price $74)

Sizes Available:
  • Men's S (1)
  • Women's M (1)

Tri Shorts (Regular Price $69)
Sizes Available:
  • Women's S (1)





Sunday 19 October 2014

Recap: #SeanVsGill

Sigit Chaw 16:43
Well, the epic #SeanVsGill battle has come and gone!  #TeamGill ended up walking away with a narrow victory over #TeamSean.  Here is how the entire event transpired including time gaps:




Play-By-Play:


  1. First in for #TeamSean was Brendan Hancock with an OUTSTANDING new personal best of 15:59.  The first runner in for #TeamGill was Ahmed Ahmed with a new personal best of 16:45.  Time Gap: 46s, #TeamSean leading.
  2. Second in for both teams was Sean from #TeamSean and Jordan from #TeamGill.  They ran 16:12 and 16:54 respectively, both of which were personal bests.  This increased #TeamSean's lead even further.  Time Gap: 1 minute 28s, #TeamSean leading.
  3. In next was Coach Dyce from #TeamGill with an outstanding new personal best of 16:56, making him the 5th runner on the team to crack 17 minutes.  #TeamSean had Chris Goldsworthy finish in 17:30, also a new personal best.  This allowed #TeamGill to close the gap by 34 seconds.  Time Gap: 54s, #TeamSean leading.
  4. The 4th runner in from the battle was Dave Rutherford with an outstanding time of 18:18.  Kailey was the 4th runner in for #TeamSean with a massive new personal best of 19:25.  This allowed for a shift in team leads by a minuscule margin.  Time Gap: 13, #TeamGill leading.
  5. Finishing in 5th for her team, Gill was next.  She ended up running a great time of 19:17.  Mike was the 5th runner in for #TeamSean with a very solid time of 19:31.  This solidified #TeamGill's lead.  Time Gap: 27 seconds, #TeamGill WINS!

After a combined 1.5 hours of racing, #TeamGill ended up walking away with the win in an amazing come-from-behind fashion!  The final gap was a mere 27 seconds, or less than 6s per runner!

Wednesday 15 October 2014

2014 Oktoberfest Rosters

Sigit Chaw 09:45
As we all know, #SeanVsGill will be going down this year at the 2014 Oktoberfest 5K.  Here is a break down of intra-team race, and the team draft results.  

Today, we are very excited to announce the complete team rosters for #TeamSean and #TeamGill, along with our 10K team.  This will be our largest contingent ever participating in a single event with 35 runners from the team competing!  

Here are the rosters:


H+P Team Gill
Gillian Willard
Jordan Schmidt
Ahmed Ahmed
Greg Dyce
Dave Rutherford
Simon Gonsalves
Candice Shrigley
Kevin Post
Maria Lucko
Cari Rastas Howard
Tim De Visser

H+P Team Sean
Sean Delanghe
Brendan Hancock
Kailey Haddock
Chris Goldsworthy
Mike Piazza
Vicki Zandbergen
Ed Shrigley
Will Spaetzel
Laura-Lee Spaetzel
Daniel Cook
Maria Llano 
Jan De Visser

We also don't want to forget about our solid 10K contingent who is looking forward to battling it out on the new and improved course!

Health and Performance 10K Roster:
Nick Burt
Aron Mailman
Dragan Zubac
Sam Lalonde
Emily Hunter
Laura Hewitson
Speedy Gonsalves
Manuela Jones
Harold O'Krafka
Juan Carlos Padron
Jessica Rumfeldt
Heidi Cica


Battle of Waterloo
Finally, we can't forget that the 5K is also the 3rd and final stage of the Battle of Waterloo.  Click here for a summery of Stage 2 and the current standings.  At this point, H+P has a number of points of interest in this 3-race epic.  The team currently occupies the entire podium with Sean (1st), Brendan (2nd) and Greg (3rd).  Dave Rutherford sits in 6th, mere seconds out of 5th, and looks to be comfortably in the lead out of all masters runners.  

For the women, Vicki sits in 4th place overall, but less than 10 seconds off the OA podium- can she crack it?

Monday 13 October 2014

#SeanVsGill Draft Results

Sigit Chaw 19:18
Less than ONE week to go until the epic #SeanVsGill showdown at the Oktoberfest 5K.  If you haven't already heard of this team challenge, click HERE to learn more.  Later this week we will be announcing the FULL rosters if each team.  




On Monday October the 6th, both teams drafted their top 5 runners.  Here is how the draft went down. 

(1) Coin Toss
At 6:45pm, the coin was tossed at practice.  Gill calls tails, it lands heads.  Sean gets to decide if he will pick first or second.  Remember, the individual to pick second also picks 3rd.  Sean was also required to pick a female athlete within the first 3 picks of his draft.  

(2) Draft order
After reviewing his scouting reports, Sean decides he will pick first (8:45pm)

(3) Draft
Here is a review of how the draft went as shown on our live twitter feed starting at 9:00pm.

Pick #1: Team Sean takes Brendan Hancock
Pick #2: Team Gill takes Jordan Schmidt 
Pick #3: Team Gill takes Ahmed Ahmed
Pick #4: Team Sean takes Kailey Haddock
Pick #5: Team Gill takes Greg Dyce
Pick #6: Team Sean takes Chris Goldsworthy 
Pick #7: Team Gill takes Dave Rutherford
Pick #8: Team Sean takes Mike Piazza 
Pick #9: Team Gill takes Simon Gonsalves
Pick #10: Team Sean takes Vicky Zandbergen

Who do you think has the better team? 

Stay tuned for full info on the rosters coming later this week!

Wednesday 8 October 2014

Google Pagerank Toolbar Resmi Tidak Dibuka Untuk Umum

Sigit Chaw 01:04


Bagi praktisi SEO saat ini tentunya mengamati perubahan yang terjadi pada pagerank banyak website yang perlahan-lahan menjadi 0 semuanya. Ada beberapa email dan inbox yang masuk yang menanyakan apakah pagerank ada update lagi?

Pagerank itu sebenarnya selalu melakukan update; yang tidak diupdate itu adalah tampilannya di Google Pagerank Toolbar. Beberapa hari lalu Google "katanya" resmi menutup

Monday 29 September 2014

Situs Satoshi Yang terbukti Membayar

Sigit Chaw 13:14
Berikut adalah Situs Satoshi yang telah terbukti membayar :

Spinwin

Rtube

Crypto Blox

Moonbit

Pinktussy

Gogo Btc

The Bitcoin Sheep

For Crypto

The Running Faucet

Flying Faucet

Rabbit Coin

Satoshi yang telah di dapat akan otomatis tertampung di wallet Micro Wallet dan akan terkirim ke Wallet Blockchain setelah balance minimum 0.00005825 BTC.


Sekian dari saya. Semoga Bermanfaat.
Terima Kasih

Sunday 28 September 2014

Racing: Septh 27th-28th

Sigit Chaw 11:21
H+P was all over the place this weekend!  Here's how we did:




Congrats to Johana Kariankei on his performance at the highly competitive "Demi-marathon Oasis Rock ‘n’ Roll de Montréal."  He ran an impressive 1:09:57 for the half, placing 4th place OA out of well over 16 000 athletes!  CLICK for results.  
2014 Laurier Loop

  • In the 10K, Dave Rutherford was at it again with a 4th place OA.  He ran 39-low, and also managed to walk away with another AG win.
  • Nick was in next for the team, coming in 7th OA and also winning his AG.
  • Speedy (Paul) ran a very solid 46 minutes, placing him 2nd in his AG.
  • Vicki was in just after Paul, running sub-47 and winning her AG.  She was also the 5th place female OA!
  • Will also had a solid race despite limited training in recent months!
AHS Fun Run
  • Aaron Mailman was in first for the team with a 7th place OA finish, and placing 1st in his category.
  • Bill had an awesome return to running action.  He finished with a solid 23:36 and placed 8th in a very competitive AG.
  • Dawn also had a solid performance, coming in well under 33 minutes.
  • Ed had a great race, once again breaking 25 and placing 7th in his AG
  • Candice finished in just over 25 minutes and managed 2nd place in her AG!
High School XC
  • Nicole put her hockey fitness to work, and came in 24th place OA, running well under 20 minutes on a technical 4K course.  

Thursday 25 September 2014

Menambang Bitcoin di 777bitco.in

Sigit Chaw 10:32
Malam ini saya akan share situs baru yang systemnya sama seperti Freebitcoin
Silahkan daftar dulu di SINI dan masukkan addres wallet kamu, masukkan emai dan password, dan selamat menambang. Balance akan bisa di Withdraw minimal 0.00025000 BTC.



Semoga Bermanfaat :D

Sunday 21 September 2014

H+P Canada-Inspired Singlets

Sigit Chaw 08:15

H+P Canada-inspired singlets are coming!

  • The final design and proof is here (see above)!
  • We are placing our one and ONLY order for the H+P Canada inspired singlets this coming Monday (Sept 22nd).
  • Please let as know if you would like one by 12:00pm on September 22nd.
  • The Canada singlets are EXACTLY the same model as our blue NB singlets (so the fit and feel will be identical).
  • Price: $40/singlet (the design will be printed on white NB singlets via sublimation) 
  • ETA for the singlets will be 2 weeks after we place the order, so you should have them in time for your big fall races!
  • We are excited to see the team representing H+P and Canada with pride on the roads and trails all over Ontario, North America..and even beyond!  #cantwontstop

#SeanVsGill Team Challenge

Sigit Chaw 08:12


Does everybody remember the epic #MikeVsDave team challenge from the Waterloo 10K Classic?  Well H+P is at it again- and this time the stakes are even higher!

Coach Sean and Coach Gill will be leading their own teams in the Oktoberfest 5K Classic!  Not only will the pride and bragging rights of the two coaches be on the line, but this time the top female 5Kers from the team will be getting in on the action!  Here are the rules:

  • Only the TOP 5 on each team will count in the average time calculation
  • 1 of the top 5 runners who score MUST be a female runner
  • Each team will be selected in an online draft format taking place on Monday October 6th at 9:00pm
  • A coin toss will decide the individual who gets the 1st pick
  • The individual who gets the second pick will also get the 3rd pick.  Then the two captains will alternate picks until their teams are complete.
  • Here is where it gets complicated:  In order to level the playing field, #TeamSean MUST select a female runner within one of his first three picks.  There will be no regulations on #TeamGill.
That's it!  Remember to tune in to our Twitter Account on October 6th at 9pm to see how the teams unfold!  

Saturday 13 September 2014

H+P at the 2014 Harvest Half

Sigit Chaw 11:10
Today, the Waterloo Running Series held the inaugural Harvest Half in support of the Kenyan Kids Foundation!  H+P had a solid contingent in both the half and quarter marathon events.  Here are the full results:



Half Marathon (FULL results):

  • RunnerRob won the event OVERALL with a fantastic new PB of 1:15:08 (Thanks for the great pic Krista Duchene!)
  • Hot on his tail, Brendan Hancock showed that he is quickly coming back into the form he showed last summer.  He ran a solid 1:15:39 to finish second OA.
  • Dave, the ageless wonder, Rutherford came in with a very sold 1:23.  This was good enough for 7th OA, and to dominate the 50-59 AG!
  • Sam Lalonde was in next for the team with a massive PB (by about 8 minutes), running 1:39 and placing 9th in his AG.
  • Nicole Green showed a huge improvement over the last month of training  She managed an outstanding 1:42, and placed 2nd in her AG!
  • Justin Buis ran a MASSIVE PB of 1:46- once again showing that his hard training over the course of the summer is paying dividends.  
  • Derek ran a very solid PB of 1:47 (in a tutu no less) placing 5th in his AG!
  • Tammy ran a solid time of just over 2:00-hours, and also finished 5th in her AG!

1/4 Marathon (FULL results):
  • Nick Burt had a very solid race, running just over 40 minutes and placing 2nd OA!
  • Holger was in next for the team with an outstanding time of 43 minutes, winning his AG and placing 5th OA.
  • Paul had a very solid finish with a time of 49 minutes.  This was good enough for 8th OA!
  • Ed and Candy Shrigley did exactly what they wanted to do: break 1 hour and finish together.  They ended up with a time of 58:11, nice work!
  • Will finished with a great time of just over 1 hour, and finished 3rd in his category! 

Monday 25 August 2014

ENDURrun: Final PB Count

Sigit Chaw 19:06
Well, it was an exciting week for our team at the 2014 ENDURrun as you can see HERE. 



As a team, we had some excellent performances.  As the Waterloo Running Series pointed out, we achieved the following:


  • 37 TOTAL runners (who ran over 1,400K)
  • 1st, 2nd, 4th and 5th place teams
  • 4th fastest relay team ever
  • Women's team event record



Not only did H+P excel as a team, but there were also a number of personal bests along the way.  Here's a complete tally of all of them:

Men's A1 Team Personal Bests
  • Sean Delanghe, Half Marathon: 1:16:58
  • Ahmed Ahmed, 15K: 101:31
  • Brendan Hancock, 30K (1st time): 2:24:22
  • Luke Ehgoetz, 10M: 1:03:44
  • Greg Dyce, Chicopee: 2:12:34
  • Jordan Schmidt, 10K: 35:49
  • RunnerRob, Marathon: 2:41:37
Men's A2 Team Personal Bests
  • Chris Goldsworthy, 10M: 1:04:28
  • Pat Mulherin, Chicopee: 2:14:22
  • Nick Burt, 10K: 38:32
Women's Team Personal Bests
  • Gillian Willard, Half Marathon: 1:30:30
  • Payton Thiel, 15K: 1:11:44
  • Nicole Green, 10M: 1:35:10
  • Emily Hunter, Chicopee: 2:34:33
  • Kailey Haddock: 42:47
  • Jessica Kuepfer, Marathon: 3:21:36
Mixed Team Personal Bests
  • Dave Haiser, Half Marathon: 1:34:11
  • Dragan Zubac, 10M: 1:23:44
  • Justin Buis, 15K: 1:18:45
  • Laura Richards: 53:50
Ultimates Personal Bests:
  • Holger Kleinke, ENDURrun: 12:43:42
  • Vicki Zandbergen, ENDURrun: 14:06:52
  • Vicki Zandbergen, 15K: 1:10:44
  • Vicki Zandbergen, 10M: 1:19:47
  • Vicki Zandbergen, Chicopee: 2:43:29
  • Andrew Heig, ENDURrun: 14:03:01
  • Heather Heij, ENDURrun: 22:12:53
TOTAL PERSONAL BEST COUNT: 27

#cantwontstop indeed!

Thursday 21 August 2014

Membuat Blog Dengan Niche Yang Fokus atau Campuran

Sigit Chaw 04:55



Kali ini saya mau membahas tentang bagaimana cara membuat keputusan untuk membuat blog yang fokus pada satu niche atau yang memakai niche campuran. Mengapa ini sangat penting? Karena kedua jenis blog ini mempunyai teknik optimasi yang sangat berbeda. Saya coba membahasnya dengan bahasa yang sederhana, mudah-mudahan bisa dipahami oleh teman-teman blogger pemula.




Inti dari optimasi SEO

Monday 11 August 2014

Cara Download Video Dari Youtube Tanpa Software IDM Terbaru 2014

Sigit Chaw 20:54

 



Saat ini semakin banyak orang yang mencari tahu bagaimana cara download video dari youtube dengan mudah tanpa perlu memakai software seperti IDM (internet Download Manager). Terlebih lagi di tahun 2014 ini ada banyak sekali video di youtube ini yang sudah memasang hak cipta; jadi anda tidak bisa mendownload tanpa permisi dulu ke yang punya.





Video yang diproteksi dengan hak cipta ini

Saturday 9 August 2014

Health and Performance at the 2014 ENDURrun

Sigit Chaw 11:50



WELCOME to the Health and Performance 2014 ENDURrun blog.  Throughout the week, we will be updating this post with the most up-to-date results along with a preview of upcoming stages.


If you haven't already, check out the rosters for our four teams and their goals for the week:

H+P Men's A1 Team
H+P Men's A2 Team
H+P Women's Team
H+P Mixed Team

Day 1: Half Marathon



Preview (Aug 9th, 2014):

  • Men's A1 team: Sean Delanghe is hoping to get the team off to a strong start.  Last year the team started with a 1:21, and he is hoping to better that mark.
  • Women's team:  Gillian Willard is ready to roll.  Coming off a new 5K PB, she is ready to run hard and challange her half marathon PB.
  • Men's A2 team: Adam is lacing up, and hoping to beat down his roommate in the mixed team (Dave Haiser)- both runners are looking to PB.
  • Don't forget about our ULTIMATE athletes: Vicki, Holger and the Heij-dynamic-duo!

Results (Aug 10th, 2014):

Click HERE for the full results.

  • Men's A1 team: Sean ran 1:16:58.  This puts the team in first place by 13 minutes.  The two teams who have run SUB 11:10 in the past opened up with 1:29 and 1:31 half marathons (but their faster runners came later in the race)- so the H+P A1 team is on track for a new event record, but it will still be a challenge!  Running Sub-11 hours is also definitely in the cards.
  • For the Women's team, Gillian had a break through performance where she ran a huge PB of 1:30:30 on a very challenging course.  This was good enough to put the girls team in an unexpected SECOND PLACE overall.  The women's team record (14:20) is definitely within reach, and now the event podium is too!
  • In the Mixed-Team, Dave Haiser had a breakthrough with a PB of 1:34.  The team now sits in 4th place, only 4 minutes out of 2nd OA.
  • In the A2 team, Adam struggled through stomach issues, but still managed to push himself in with a respectable 1:37.  Not his best run, but it placed the team in striking distance of the podium 7 minutes back of 2nd OA.  
Ultimate:
  • Vicki had a great start, running 1:42, a huge EDURrun best, placing her 5th OA for females.
  • Holger did exactly what he wanted, running 1:30, placing 8th for men.
  • Andrew had a solid start, despite some cramping issues, finishing with a solid 1:43.
  • Heather battled hard, and ran one of her fastest half marathons ever finishing in 2:32.
Guests:
  • Steve and Dave both came out for a "training day."  They also happened to finish 1-2 out of all the guests!



Day 2: 15K TT



Preview (Aug 10th, 2014):

  • Ahmed is up for the men's A1 team (1st) and is hoping to continue to build on the team's lead.  To stay on-track to break 11 hours, he is looking to run around 56 minutes.
  • Payton is up for the Women's team (2nd).  She is looking to improve upon her 1:13 from last year, and keep the women's team on the podium.
  • For the mixed team (4th), Justin is up.  As a new H+Per, his fitness has been improving with a steep slope- he hopes to close the game on 3rd (just over 1 minute) and put the team on the podim.
  • In the Men's A2 team (5th), Mike Piazza is up!  He is aiming to crush his time from last year, and to eat into that 7 minute gap between them and the 2nd place team.  
Results (Aug 11th, 2014) CLICK:
  • Men's A1 (1st): Ahmed fought hard, and came in with a very respectable time of 61 minutes-this gives the team a 23 minute buffer over second place, but puts them 2 minutes behind their goal time.
  • Women's team (2nd): Payton had a very solid 15K PB of 1:11:44.  This keeps the team in 2nd place OA with about a 2 minute buffer over 3rd place
  • Men's A2 team (4th): Mike ran 1:07- not the time he was looking for, but still brought the team up a spot into 4th place.  It also ate 4 minutes into the 2nd and 3rd place teams, leaving them less than 1 minute off the podium.
  • Mixed team (5th): Justin had a very solid 1:18 15K, and the team now sits in 5th place.
Ultimate:
  • Vicki ran an excellent 1:10, keeping her in 5th place OA
  • Holger ran an excellent 1:03 (2nd fastest of all H+Pers on the day), maintaining his 8th place OA
  • Andrew ran a very solid 1:14, while Heather ran strong to finish in 1:42!

Day 3: Bechtel Park



Preview (Aug 11th, 2014):

  • Brendan is up for the men's A1.  With a 23 minute lead, the team is comfortably in 1st.  However, they are 2 minutes behind their sub-11 hour pace.  Brendan hopes to eat into that gap, and finish around 2-hours.
  • Helen is up for the women's team and is aiming to put her trail experience to work and keep the women's team on the OA podium!
  • For the men's A2 team, one of their ringers, Dave Rutherford is up.  A trail and longer-race specialist, Dave is looking to eat up the course and finish in sub 2:15.  He's not only hoping to PB, but to bring the team from 4th place all the way into 2nd place OA.
  • For the mixed team, Charlotte is up.  As the Canadian Record Holder for the 6-day ultra, this 30K will be a walk in the park, and will be a great training day for her!
Results (Aug 12th, 2014) CLICK:
  • Brendan has a very tough day in the office for the A1 team (1st)!  Coming in with a 1:15 half marathon PB, he definitely had the talent and fitness to throw down a quick time.  Starting off with back-to-back sub-20 laps, he was well on pace for a 2 hour finish.  However, in the final 2 laps, he was hit with severe calf cramping that left him unable to run- or even walk!  His final lap took him around 37 minutes, including a 10-minute final K.  He crawled to the finish with a still solid time of 2:24, keeping the A1 team in the lead (but now by only 15 minutes).
  • For the men's A2 team (2nd), Dave Rutherford came in fit, fresh and completely delivered!  He ran an extremely solid 2:13, beat his A1 counterpart, coming in as the fastest relay runner on the day.  He also helped the team climb all the way from 4th to 2nd OA!
  • Helen had a very solid race for the women's team (4th).  She ran strong to finish with a time of 3:02 and the team now sits in 4th place.
  • Charlotte came in just behind Helen with a time of 3:04, and the team sit in 5th place.
Ultimate:
  • Vicki had an excellent performance, running 2:44, and was the 4th place women on the day!  She now sits comfortably in 5th- but is 4th place on the horizon?
  • Holger ran a very solid 2:28, holding his 8th place position.
  • Andrew hammered a 2:49, while Heather battled a sprained ankle to finish with a time of 4:32.


Day 4: 10-Miler



Preview (Aug 12th, 2014):

  • Up for the men's A1 team is IronLuke.  With Brendan's injury tough-luck run in the 30K, Luke is looking to get the team back on track with a solid run- is an event record still in the cards?  Nothing can go wrong for the team in the final 4 stages.  Not only that, but the A2 team is hot on their heals as they are only 15 minutes behind with 4 day of racing to go.
  • Chris is up for the men's A2 team.  With the team now sitting in a solid 2nd place position, are they capable of catching the A1 team for the upset?
  • For the women's team, new H+Per, Nicole Green is up!  Coming off of a few weeks of MCAT studying/writing, she is looking to run hard and use the race as a solid baseline fitness test.  She also hopes to hold the teams 4th place position.
  • Dragan is up for the mixed team!  As the longest standing H+P vet, he is a guaranteed solid performance- can he help the mixed team move up a spot?
Results (Aug 14th, 2014) CLICK:
FOOTAGE
  • For the A1 team (1st), Luke had a very strong performance.  Being chased by Chris of the A2 team (2nd) for almost the entire stage, Luke could not gain a step as Chris drafted for 11-12K.  Luke was able to put his massive endurance base to work and pull away from Chris over the final three rolling hills.  Luke finished 3rd place OA on the day with a time of 63:44, with Chris coming in just behind him with a solid time of 64:28.  These two strong performances firmly cemented the A1 team in 1st with a 17 minute lead over the A2 team who now sits safely in 2nd.  The A2 team has a 32 minute lead over 3rd place at this point, but there is almost 80K of racing still to go.
  • For the mixed team, Dragan Ball Z had an outstanding performance.  He was the 3rd fastest relay runner in the day with a time of 1:27.  This was very impressive as it draws the mixed team within 2 minutes of the H+P women's team for 4th place OA.
  • Nicole also had a strong run.  Coming off a few weeks of limited training, she managed to run a solid 1:35, and to hold the women's team in 4th place (but the mixed team is now nipping at their heels!).  They women's team now sits about 45 minutes out of 3rd place- but there is a lot of racing still to go.
Ultimate:

  • Vicki had a very solid 10M PB, holding her 5th place OA position with another 5th place finish on the day.
  • Holger completely solidified his 8th place OA position with an excellent 1:10 10-Miler.
  • Andrew had some pop in his step, crushing the course in 1:16, and now sits in 12th place OA.
  • Heather had a great 10-Miler, breaking 2-hours comfortably with a time of 1:58.  
Guests:
  • Dave ran the 10M course as a training day, finishing with a solid 1:10, while Will battled some severe calf cramping to still finish with a time of 1:56.


Day 5: Chicopee



Preview (August 14th, 2014):
  • For the Men's A1 team, Greg is up.  He is seeking redemption from his epic blow-up in this very stage in 2013.  Over his final two laps in 2013, without proper nutrition, Greg bonked hard and lost about 15 minutes over 10K of racing.  He hopes to break 2:15 on the day and to build on the A1 team's 17 minute lead.
  • Pat, one of H+P's most improved runners, has been hammering long runs and hill repeats for 2 months now in preparation for this stage.  Can he he cut into A1's 17 minute lead?  This could be a great showdown between Pat and Greg!
  • For the women's team, Emily is up.  Relatively new to running, she has shown huge improvements over the last year, including coming from a 50+ minute 10K all the way to a sub-21 minute 5K.  She is looking run hard, and maybe eat into the 45 minute lead 3rd place has over the women's team.
  • For the mixed team, Mountain Man is back in action.  He ran both Bechtel and Chicopee in 2013, whereas this year he will only be running Chicopee- what will he do with fresh legs?  Will he be able to eat into the women's team 2 minute lead and bring the mixed team into 4th place? 
Results (Aug 15th, 2014) CLICK:
  • For the second stage in a row, the men's A1 and A2 teams had a massive showdown.  Greg and Pat ran shoulder-to-shoulder for almost 20K of this very challenging 25.6K alpine course.  Putting his course experience to use, Greg was able to pull away with a strong final loop through the "mountains" and put a small gap of just under 2 minutes between him and Pat.  This performance also doubles as sweet revenge for Greg who blew up on this very course in 2013.  Pat's finish time of 2:14 was a huge surprise and evidence of his hard work on the hills over the last 8 weeks.  Both Pat and Greg pulled off times that separated the A1 and A2 teams from the rest of the pack, but are still only separated by 18 minutes with 52.2K of racing to go!
  • For the women's team, Emily had an amazing, break-through performance.  As of October 2013, she could barely break 50 minutes in the 10K.  Today she was able to race a strong and smart race, and actually reel in the very experienced and fit Mountain Man of the mixed team (who had quite a strong race as well) to keep the women's team in 4th.  Emily and Craig finished in 1:32 and 1:34 respectively.  With only 2 stages left, a mere 3 minutes is all that separates these two teams!
Ultimate:

  • Vicki had another solid stage running 2:43- she also moved up a spot to 4th as Joanne Bink had to unfortunately withdraw due to injury.  
  • Holger ran another strong stage of 2:31- good enough to hold his 8th place position OA.
  • Heather ran strong to achieve an Ultimate-EB on the stage, while Andrew ran an excellent 2:37 to hold his 12th place OA.


Day 6: 10K TT



Preview (August 15th, 2014):
  • With only 10K of racing on Stage 6, there likely will not be any changes in the team standings with the current time gaps.
  • Jordan is up for the A1 team.  He's had a busy week of running the event, but earned a spot on the team and was forced to race by his coach!  He's hoping to hammer a time of around 36mins, and build some momentum for RunnerRob who is up next in the marathon.
  • Nick Burt is up for the men's A2 team.  He has been one of H+P's most improved runners in the last year.  He has never dipped below 39 in the 10K, but is looking primed to do so tomorrow if everything goes well!
  • Kailey is up for the women's team.  Coming off a stress fracture in the off season, she has been showing massive fitness gains in the last 3 months.  She is hoping to crush a new PB and solidify the women in 4th place OA.
  • Laura is up for the mixed team.  She is one of H+P's most dedicated runners...but more importantly...seems to be our #1 recruiter!  She will also be chasing a PB on the day!
Results (Aug 16th, 2014) RESULTS:
FOOTAGE

  • What a great day for the team on this stage 6- 10K TT!  There's not a lot of room for positions to change, but laying down a good time can build momentum for Stage 7 where over the course of 42.2K anything can happen.
  • For the A1 team, Jordan did exactly what he wanted to do.  He ran a new PB of 35:49, and posted the fastest time on the day.  This gave the A1 team an additional few minutes over A2, giving RunnerRob a 21 minute lead to work with in tomorrow's marathon. 
  • For the A2 team, Nick Burt crushed the TT with a massive new PB, coming in with a time of 38:32.  This widens the gap between A2 and the 3rd place team from RC (approximately 44 minutes).  The A2 team appears to be primed to finish second OA...but anything can happen in the marathon.  
  • For the women's team, Kailey had an outstanding finish, running a new 42-minute PB.  This separates the team from 5th place with a current gap of 15 minutes.  With one stage to go, they are 54 minutes off of the OA podium- is there anyway this gap can be closed with 42.2K of racing to go?
  • Laura was up for the mixed team.  She had a goal of running 55 minutes, and finished with an outstanding time of 53-high.  This leaves the mixed team a mere 15 minutes out of 4th place OA.
Ultimate:
  • Holger ran a very solid sub-42 10K.  This was enough for 9th on the day for ultimates, and to hold his 8th place position OA.
  • Vicki ran a strong 46 10K, holding her 4th place position OA.
  • Andrew ran a very consistant 10K TT, finishing with a time of 45:01.
  • Heather ran a solid EB of 1:06!
Guests

  • Paul had an awesome race, cruising in with a solid time of 46 minutes- his exact predicted time!


Day 7: Marathon


Preview (Aug 16th, 2014):
  • Time for the final battle!  RunnerRob is up for the H+P A1 team.  With Brendan's tough-luck muscle cramping in stage 3, breaking the 11-hour barrier is likely not in the cards as the team now sits with a cumulative time of 8:34.  With a 21 minute gap between A1 and the 2nd place A2 team, Rob DOES have some wiggle room to run hard.  Will he opt to run conservatively and maintain the 21 minute lead, or will be risk it all to run a quick time (possibly breaking the 11:04 course record?).
  • For the men's A2 team, Graham Dunn is up.  He is looking to PB the marathon, and hold the team's position in 2nd.  Graham has a 3hour-mid PB, but has been showing massive improvement in his running over the past few months, including becoming the new H+P TT masters record holder.  Also, if RunnerRob attacks and blows up, will Graham be able to chase him down and close the 21 minute gap?
  • For the women's team, Jessica is primed for a break-through run.  She is coming off a solid marathon build, and is hoping to PB.  With a 54 minute gap to 3rd place, she is also going to fight hard to close the gap and see how close to the podium they can get- what an impressive performance for an all-female team racing among teams filled with men!
  • For the mixed team, Chris Phillips is up!  He needs a MASSIVE high five from everybody.  Chris is the reason why this team was possible.  Nobody wanted to run the marathon on such short notice, but Chris literally said "sure" without hesitation, and without training at all (honestly).  If you see him tomorrow, make sure to cheer him on and keep him rolling!
Recap (Aug 17th, 2014) RESULTS:
  • Oh it's a bittersweet day for H+P!  What an experience we had at the 2014 ENDURrun.  We had some (and by some I mean numerous) break through performances that we will remember forever, and some epic blow ups that added to the drama and complexity that is involved with planning for and competing in a 8-day, 7-stage race.  What a week!
  • For the men's A1 Team, RunnerRob had one of those breakthrough performances in today's marathon.  Running a strategic and conservative first half of just below 1:20 under the careful eye of coach Sean (it was tough to keep that boy from sprinting!), he was able to lay down a sub 1:22 second half and finish with a new marathon PB of 2:41.  This brought the entire A1 team in with a total time of 11:16, the 4th fastest of all time.  In the end, the team is happy to win by such a large margin (over 1 hour OA), to win all but one stage out of the relay runners (only the 30K had a non-A1 winner), and to win 2 stages out of all runners (10K, marathon).  However, we still are hungry for that sub-11 as a team and the event record.  A lot went right for the team, including numerous PBs, but the challenge of putting together a perfect set of 7 runners who peak on 7 separate days has eluded us.  In other words, we WILL be back!
  • The men's A2 team was represented by Graham Dunn today in the marathon.  He managed a great time 3:32.  The honest truth about Graham though is that he is in MUCH better shape than a 3:32.  Coming through half with a 1:37, Graham was in perfect position to post a negative split and PB on the day.  However, with about 15K to go the good-ol' hamstring cramping started to kick in.  These cramps left him unable to walk at times, let alone continue to run.  However, he fought through, jogged in between spasms, and salvaged the A2's 2nd place position.  They finish with a very competitive cumulative time of 12:28.  A number of A2 runners pushed the A1 runners to the limit (including Pat vs. Greg in the Alpine stage and Chris vs. Luke in the 10-miler).  However, the only team member able to take down their A1 counterpart was  50 yearold Dave Rutherford on the 30K trail stage.  Old man power for the win!  
  • The women's team was represented by Jessica today.  With an abbreviated but solid training build for this marathon, she delivered to above expectations with an outstanding 3:21.  This was the 2nd fastest relay marathon of the day, and brought the women's team in with a time of 13:58- a NEW event record for a team consisting entirely of female runners!  #girlpower
  • For the mixed team, Chris was up.  Chris' preparation for the marathon went as follows: don't run for a long time, do a 12 hour race 2 weeks before, do the H+P 2.2K TT, take a week off, jog 9K, race a marathon.  Yeah, that's pretty much the definition of how not to train to run 42.2K.  Despite this, Chris took one for the team and still pulled his way through the distance with a solid time, bringing the mixed team in with a total time of 15:35 and sitting safely in 5th position.  Thanks Chris!   
Ultimate:
  • There was a significant amount of drama in the women's race today!  Vicki Z, sitting in 4th place prior to the marathon with an 18 minute gap between her and last year's champion, she seemed destined to stay in her current position OA.  However, with a solid time of 3:39, Vicki knew that Catherine (in 3rd) was hurting and was still on the course.  Catherine ended up crossing the line with a time of 3:59- a good time, but not to her normal ability, we hope she is ok- but it was exciting to see Vicki crack the podium by less than 2 minutes after 7 days of racing (total time was a PB for her of 14:06).
  • Holger (aka the human metronome) had an outstanding performance yet again.  His massive endurance base showed today as he ran a 3:17 marathon, maintaining his strong 8th place position overall.   
  • Andrew was able to hold his very strong 12th place position with outstanding 3:35 marathon.  Congrats goes out to the Bearded One!  
  • Heather was able to come in with a very solid marathon, bringing her weekly total to 22:12- a new EB (by over 1 hour).  Nothing like a 1 hour PB to boost the ego!
Guests
  • Manny and Howie both had a lot of fun as they continued on with their rivalry.  Howie took this one by 2 minutes as he ran 4:10, while Manny came in at 4:12.  The score is now 1-1 since joining H+P (Manny took the win at the Waterloo Classic).
That's it for now!  Stay tuned for a few ENDURrun final posts that will include (1) all of the team's PBs (2) Some of our favourite pics from the event and finally (3) A series featuring the best mustaches sported by our men's teams.  
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